How many calories are in Don Miguel Chicken, Cheese & Bean Burrito

410Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 410
  • Fat: 12g
  • Carbs: 54g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 410 calories, 1 serving has around the same degree of calories as 82.0 oz baby leaf spring mix, 32.8 cups baby spinach, and 6.21 cups of italian style zucchini.

    Overall Score

    High

  • How many carbs are in 1 serving?

    54 grams is 18% of your daily limit for most people. Having a moderate amt of carbs with a carbs/calorie ratio of 52.68%, it is around the same amount as dumplings, almond milk and macaroni and cheese. Around 50% of all foods in our system have a greater ratio of carbs to calories. Likewise, this food has a extreme quantity of carbs compared to foods in the same food group (fast food). Here, nearly 83 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fully Cooked Junior Burger (HEB), Lean White Turkey Burger (Jennie-O), Beef Burger (Ted's Montana Grill)

  • How much cholesterol are in 1 serving?

    Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 12.2%, it contains the same amt as desserts, cakes and tamales. For a healthy person, 50 mg is 16.67% of your daily recommended value of cholesterol. Nearly 28 percent of all foods we analyzed have a greater cholesterol ratio. In the same way, compared to foods in the same food group (fast food), this item has a immoderate degree of cholesterol. In this case, nearly 63% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Pepperoni Pizza Snacks (Lean Cuisine), Vegetable Dopiaza with Rice (Mild) (Patak's), Cherry Dessert Golden Crust Pizza (Medium) (Godfather's Pizza)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily recommended consumption for a healthy person. With 0.73 grams for every 100 calories, this food has a proficient level of fiber (it has the same amount as foods like macadamia nuts, smoked salmon and hemp milk). Roughly 53% of all foods among all food groups have a lower fiber ratio. In the same way, this specific food has a solid amount of fiber compared to foods in the same food group. In this case, nearly 47% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Grillers Vegan (Morningstar Farms), Tomato Basil Margherita-Style Pizza (Schwan's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a immense amount of protein. Here, roughly 85% of other foods in this food group have a lower protein percentage. In the same way, this item has less protein than nearly 23% of all foods in our database. For most people, 25 g is 50% of your daily recommended consumption of protein. With a protein/calorie ratio of 24.39%, this food has a superb level of protein (it has the same degree as foods like carrots, cereal and cornmeal).

    Overall Score

    High

    Alternatives: Fat Free Beef Franks (Ball Park), Shrimp Fresh Spring Roll (Bento Nouveau), Hickory Burger (Taco Mac)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a ordinary amt of saturated fat. In this case, almost 80% of foods in this food group have a greater saturated fat percentage. In the same way, this specific food has less saturated fat than about 48% of all foods in our database. With a saturated fat/calorie ratio of 8.78%, this item has a moderate level of saturated fat (it has the same amount as foods like pistachios, vegetable melons and beans).

    Overall Score

    Moderate

    Alternatives: Hot Tamales (Mountain Man Nut and Fruit Co.), Egg, Cheese & Ranchero Salsa Breakfast Burrito (La Mas Rica), Couscous Lentil Curry (Nile Spice)

  • How much sodium are in 1 serving?

    30% of your daily recommended consumption will be met by 1 serving. This specific food has a modest degree of sodium compared to foods in the same food group (fast food). In this case, approximately 77 percent of foods in this food group have a greater sodium percentage. In the same way, this food has less sodium than nearly 46 percent of all foods in our database. Having a reasonable degree of sodium containing 526.83 milligrams per 300 calories, it has the same amount as ground pork, snapper and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Bbq Turkey Burger (Energy Kitchen), Primo Shrimp Italian Thin Crust Pizza (Panago), Shroom Burger (Champps)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like tortilla chips, ground chicken and taco shells with a sugar/calorie ratio of 1.95%, which is a modest amount. Compared to foods in its food group, this specific food has a safe amount of sugar. Here, within its own food group, this specific food has less sugar than almost 76% of other foods. In the same way, approximately 21 percent of all foods we analyzed have a lower ratio of sugar to calories. 2 grams is 5% of your daily recommended limit for most people.

    Overall Score

    Modest

    Alternatives: Original Chicken Nuggets (Banquet), Salted French Fries (Value) (Burger King), Chicken Burrito Bare (Baja Fresh Mexican Grill)