Old El Paso Chicken Cheese Enchilada Soup Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 170
  • Fat: 12g
  • Carbs: 8g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 cup - it has around the same quantity of calories as 2.7 cups of endive (cooked), 2.88 cups of jalapeno peppers (cooked), and 0.62 lbs of horseradish-tree.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like macadamia nuts, grilled chicken and jerky with a carbs/calorie ratio of 18.82%, which is a safe amount. Roughly 82 percent of all foods in our system have a greater carbs percentage. Likewise, this item has a meager amt of carbs compared to foods in the same food group. Here, about 97% of foods in this food group have a greater carbs/calories ratio. 2.67% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Clear Chicken Broth (Kroger), Chicken Bouillon Cubes (Tone's), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a above average amount of cholesterol. Here, nearly 74% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than approximately 24% of all foods in our system. With a cholesterol/calorie ratio of 14.71%, this item has a moderate-high level of cholesterol (it has the same amount as foods like chimichangas, sundaes and pies). 25 milligrams is 8.33% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    High

    Alternatives: Organic Sweet Potato Soup (Imagine Foods), Vegetable with Beef Stock (Always Save), Fresh Vegetable Soup

  • How much fiber are in 1 serving?

    This specific food has a modest amount of fiber compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less fiber than nearly 82 percent of other foods. In the same way, nearly 54% of all foods in our entire system have a greater fiber/calories ratio. Having a favorable amount of fiber with a fiber/calorie ratio of 0.59%, it is around the same quantity as haddock, tortellini and cobbler. For a healthy female, 1 g is 4% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Pasta e Fagioli Soup (Souper Salad), Organic Chef Inspirations Beef Barley Soup (Muir Glen), Organic Minestrone Soup (Trader Joe's)

  • How much protein are in 1 serving?

    Having a fine quantity of protein with a protein/calorie ratio of 18.82%, it contains the same quantity as almonds, granola bars and pine nuts. 16% of your daily recommended value of protein will be fulfilled by this specific serving size. Almost 35% of all foods we analyzed have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (most soups), this food has a ample degree of protein. In this case, around 51% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Wonton Soup (P.F. Chang's), Chicken Noodle Soup (Giant Food), Right Portions Beef Stew (LA Weight Loss)

  • How much saturated fat are in 1 serving?

    Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 21.18%, it has the same quantity as quiche, ice creams and cheesecake. About 17 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a high quantity of saturated fat. Here, roughly 86% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Organic Chef Inspirations Chicken Wild Rice Soup (Muir Glen), Lentil Soup with Vegetables (Trader Joe's), Chicken Tortilla Soup (HEB)

  • How much sodium are in 1 serving?

    40.42% of your daily recommended consumption will be fulfilled by this specific serving size. Having a excessive amount of sodium at 2282.35 milligrams for every 400 calories, it is around the same amt as collards, turkey breast and sun-dried tomatoes. Compared to foods in the same food group (most soups), this specific food has a fair degree of sodium. Here, within its own food group, this specific food has less sodium than about 43% of other foods. Similarly, this specific food has less sodium than almost 8% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Lindora), Minestrone Soup (Carrabba's Italian Grill), Miso Soup (Cup) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar at 7.06 grams per 600 calories, it has the same amt as burgers, brisket and cheeseburgers. Approximately 63% of all foods we analyzed have a greater sugar percentage. In the same way, this food has a average degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than around 71% of other foods. 5% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Beef Base (Better than Bouillon), All Natural Beef Flavor Stock (Emeril's), Hot & Sour Soup (Cup) (Pei Wei)