How many carbs are in El Monterey Chicken & Cheese Grilled Quesadillas

190Calories

Per Serving

Number of Calories: Based on 1 quesadilla serving

  • Calories: 190
  • Fat: 7g
  • Carbs: 22g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories, 1 serving has around the same degree of calories as 1.68 lbs of arugula, 5.94 cups of minced scallions, and 5.94 cups of scallions (sliced, uncooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 22 grams is 7.33% of your daily recommended value. This food has the same amt of carbs as foods like eel, soy sauce and vinaigrette with a carbs/calorie ratio of 46.32%, which is an average amount. Nearly 57 percent of all foods in our entire system have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this specific food has a above average degree of carbs. In this case, roughly 31% of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Jumbo Hot Dog Wieners (Oscar Mayer), Lite Skinless Beef Frankfurters (Boar's Head), Hamburger Patty (King Soopers)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended limit of cholesterol will be met by this specific serving size. This specific food has a average quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than about 62 percent of other foods. Similarly, almost 62% of all foods in our database have a lower ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like challah, most soups and chowders containing 15.79 mg per 200 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: French Fries (Sack) (White Castle), CrissCut Fries (Carl's Jr.), Mini Tater Tots (Ore-Ida)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like grapefruit juice, fish and roast beef with a fiber/calorie ratio of 0.53%, which is a moderate amount. 1 g is 4% of your recommended limit per day of fiber for a healthy person. This food has a proficient degree of fiber compared to foods in the same food group. Here, nearly 64 percent of foods in this food group have a greater fiber/calories ratio. Likewise, almost 56 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Quarter Pound Veggie Burgers (Amy's), Grilled Veggie Burrito (Baja Fresh Mexican Grill), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like croissants, watermelons and cereal containing 23.68 g for every 500 calories, which is an above average amount. This item has a moderate quantity of protein compared to foods in the same food group. Here, almost 46% of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than approximately 35 percent of all foods in our database. For a healthy female, 9 grams is 18% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Chicken Taco - Soft Shell (Green Burrito), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Meal Starters Grillers Recipe Crumbles (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like turkey bacon, meatballs and tacos with a saturated fat/calorie ratio of 14.21%, which is a stiff amount. Compared to foods in the same food group, this food has a reasonable amount of saturated fat. In this case, around 44% of other foods in this food group have a lower saturated fat ratio. Likewise, nearly 68% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Chicken Korma , Pico Enchilada (Carlos O'Kellys), Shredded Hash Browns (Meijer)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like gyros, puddings and mayonnaise with 1452.63 mg per 600 calories, which is a stiff amount. Compared to foods in the same food group (fast food), this food has a moderate quantity of sodium. Here, roughly 60 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 70 percent of all foods in our system have a lower sodium/calories ratio. 19.17% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Baja Beef Burro (Macayo's), Champp's Hamburger (Champps), Crinkle Fries (Raising Cane's)

  • How much sugars are in 1 serving?

    This specific food has a meager amount of sugar compared to foods in the same food group (fast food). Here, only 0 percent of other foods in this food group have a lower sugar ratio. In the same way, nearly 100 percent of all foods we analyzed have a greater sugar/calories ratio. At 0 g for every 200 calories, this food has a meager level of sugar (it has the same degree as foods like carp, havarti cheese and corned beef). For a healthy person, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Flour Tortilla Moo Moo Mr. Cow - Pork (Moe's Southwest Grill), Half Pound Colossal Cheeseburger (Burgerville), 12'' Beef Buffet Pizza (CiCi's Pizza)