How many calories are in El Monterey Chicken & Cheese Mini Chimis

190Calories

Per Serving

Number of Calories: Based on 2 chimichangas serving

  • Calories: 190
  • Fat: 8g
  • Carbs: 22g
  • Protein: 8g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy person. This food has the same quantity of fiber as foods like skim milk, scones and cheeseburgers containing 0 g per 500 calories, which is a trivial amount. Only 0% of all foods among all food groups have a lower fiber ratio. In the same way, this specific food has a limited amount of fiber compared to foods in the same food group (other). Here, within its own food group, this specific food has less fiber than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Instant Breakfast No Sugar Added Classic French Vanilla (Carnation), Corn & Black Bean Salsa (The Counter), Strawberry Fruit Floes (Trader Joe's)

  • How much sugars are in 1 serving?

    With 0 g for every 100 calories, this item has a limited level of sugar (it has the same quantity as foods like parmesan cheese, bacon and calamari). 0% of your daily recommended intake of sugar will be met by this food/serving size. Compared to foods in the same food group, this specific food has a meager quantity of sugar. In this case, merely 0% of other foods in this food group have a lower sugar/calories percentage. In the same way, almost 100 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Vital Wheat Gluten Flour (Bob's Red Mill), Vitalizer Vita-Strip (Shaklee), Goldfish Crackers (Souper Salad)

  • How many calories are in 1 serving?

    190 calories are in 2 chimichangas - it has the same quantity of calories as 110.47 g of cooked soybeans, 9.05 oz harvard beets, and 23.75 oz broccoli leaves.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    22 g is 7.33% of your daily recommended value of carbs for a healthy male. Compared to foods in the same food group, this food has a average quantity of carbs. In this case, almost 37 percent of other foods in this food group have a lower carbs percentage. In the same way, this specific food has less carbs than roughly 57% of all foods in our entire database. This item has the same quantity of carbs as foods like pot pies, cheese pizza and hamburgers with a carbs/calorie ratio of 46.32%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Cheddar Veggie Shreds (Galaxy Nutritional Foods), Zero Carb Isopure Drink - Icy Orange (Nature's Best), Pepper Jack Veggie Slices (Galaxy Nutritional Foods)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a outstanding degree of protein. Here, almost 37 percent of foods in this food group have a greater protein percentage. In the same way, this specific food has less protein than approximately 40% of all foods we analyzed. 16% of your recommended limit per day will be fulfilled by this food/serving size. Having a good quantity of protein with a protein/calorie ratio of 16.84%, it is around the same quantity as cupcakes, orange juice and drink mixes.

    Overall Score

    Moderate

    Alternatives: BBQ Flavored Pork Rinds (Utz), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Crunchy Sour Cream & Onion Soy Puffs (Lindora)

  • How much sodium are in 1 serving?

    310 milligrams is 12.92% of your daily recommended value for a healthy female. Almost 51% of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a above average degree of sodium. In this case, about 33 percent of foods in this food group have a greater sodium ratio. Having a reasonable amt of sodium with a sodium/calorie ratio of 163.16%, it contains the same amt as lattes, veal and leeks.

    Overall Score

    Moderate

    Alternatives: Fitness Fiber (Optimum Nutrition), Belgian White Chocolate Macadamia Nut Coffee Creamer (International Delight), Beef and Vegetable Stir Fry (Leeann Chin)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 7.89%, this item has a immoderate level of cholesterol (it has the same degree as foods like chicken soup, enchiladas and grits). This item has a unreasonable amt of cholesterol compared to foods in the same food group. Here, roughly 27 percent of foods in this food group have a greater cholesterol percentage. In the same way, this specific food has less cholesterol than nearly 38% of all foods in our system. 15 milligrams is 5% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    High

    Alternatives: Berry and Nut Indulgence (Giant Eagle), Sun Dried Tomatoes Julienne Cut (California Sun Dry), Assault Fruit Punch (MusclePharm)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high degree of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 31 percent of other foods. Similarly, almost 39% of all foods among all food groups have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 11.84%, this item has an above average level of saturated fat (it has the same amt as foods like taco salad, lattes and baked potatoes).

    Overall Score

    High

    Alternatives: be-Infused Lean Protein & Fiber - Tropical Fruit (GNC), Vanilla Praline Whey Protein (Designer Whey), NO Synthesize (VPX)