How many calories are in Stew Leonard's Chicken Chili with Beans

80Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 8g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 6.15 oz dandelion greens, 571.43 g of new zealand spinach (raw), and 347.83 g of chicory greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40%, this specific food has a moderate level of carbs (it has the same amt as foods like parsnips, lasagna and croutons). 2.67% of your daily recommended value of carbs will be fulfilled by 1 serving. This specific food has a average quantity of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than around 73% of other foods. Similarly, this item has less carbs than nearly 66% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Light & Fat Free Chicken Broth (College Inn), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 11% of all foods in our entire database. Likewise, compared to foods in the same food group (most soups), this item has a high degree of cholesterol. In this case, about 95% of other foods in this food group have a lower cholesterol percentage. For most individuals, 20 milligrams is 6.67% of your daily recommended value. With a cholesterol/calorie ratio of 25%, this food has a inordinate level of cholesterol (it has the same quantity as foods like clams, pastrami and ricotta cheese).

    Overall Score

    Very High

    Alternatives: Country Vegetable Soup (McAlister's Deli), Japanese Restaurant Style Miso-Cup (Edward & Sons), Bistro Organic Fire Roasted Tomato Bisque (Imagine Foods)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a superb degree of fiber. Here, within its own food group, this specific food has less fiber than almost 33 percent of other foods. Similarly, this item has less fiber than about 15 percent of all foods in our database. Having a vast amt of fiber with a fiber/calorie ratio of 2.5%, it contains the same amt as cocoa, peppers and jalapenos.

    Overall Score

    Very High

    Alternatives: Vegetable Beef Soup (Subway), Vegan Tortilla Soup (Dr. McDougall's Right Foods), Healthy Request Tomato Garden Vegetable Soup (Campbell's)

  • How much protein are in 1 serving?

    18% of your recommended limit per day will be achieved by 1 serving. Having a premium amt of protein with a protein/calorie ratio of 45%, it contains the same amt as souffle, bread crumbs and tamales. This specific food has a massive degree of protein compared to foods in the same food group. Here, approximately 95% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than nearly 7% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Chinese Chicken Soup, Low Fat Chicken Noodle Soup (Panera Bread), Organic Lentil Soup (365)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as apricots, red wine and root beer. Compared to foods in its food group, this specific food has a trivial quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Likewise, nearly 100% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Udon Bowl Soup (Annie Chun's), Soup Secrets - Noodle Soup with Chicken (Lipton), Homestyle Chicken Noodle Soup (Hannaford)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like most soups, artichokes and chowders containing 700 milligrams per 200 calories, which is a enormous amount. For a healthy female, 280 mg is 11.67% of your daily recommended intake of sodium. Compared to foods in the same food group (most soups), this food has a reasonable amount of sodium. In this case, almost 25 percent of other foods in this food group have a lower sodium/calories ratio. But, around 84% of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Turkey Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake will be met by 1 serving. Having a reasonable quantity of sugar with a sugar/calorie ratio of 5%, it contains the same amt as hominy, mushrooms and fish. This food has less sugar than approximately 63 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a average degree of sugar. Here, approximately 71% of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Arby's), Asparas Soup (California Pizza Kitchen), Dakota Smashed Pea & Barley Soup (Cup) (California Pizza Kitchen)