How many carbs are in Saladworks Chicken Chilli Soup

134.9Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 134.9
  • Fat: 4.49g
  • Carbs: 20.24g
  • Protein: 4.49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    134 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.22 lbs of pigeonpeas, 2.14 large red onions, and 0.73 root wasabi root.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.75% of your daily recommended value of carbs will be met by this specific serving size. This specific food has a stiff amount of carbs compared to foods in the same food group. Here, approximately 37% of foods in this food group have a greater carbs ratio. In the same way, nearly 40% of all foods in our entire system have a greater ratio of carbs to calories. Having an average amount of carbs with a carbs/calorie ratio of 60.01%, it is around the same degree as nachos, wafers and edamame.

    Overall Score

    Moderate

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Organics Free-range Chicken Broth (Central Market), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like energy drinks, hot chocolate and licorice). 0% of your daily recommended consumption of cholesterol will be filled by this food/serving size. Compared to foods in its food group, this item has a minimum degree of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, just 0 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cream of Mushroom Soup (Souper Salad), 12 Veggie Soup (Medium) (Au Bon Pain), Chili Beans (Southern Home)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a superb quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 21% of other foods. Similarly, nearly 10% of all foods we analyzed have a greater ratio of fiber to calories. 17.96% of your daily recommended value will be filled by 1 serving. With a fiber/calorie ratio of 3.33%, this food has a tremendous level of fiber (it has the same degree as foods like fruit, baby carrots and tempeh).

    Overall Score

    Very High

    Alternatives: 99% Fat Free Minestrone Soup (Progresso), Cream of Mushroom Soup Condensed (Kaskey's), Tomato Florentine Soup (Cup) (Bertucci's)

  • How much protein are in 1 serving?

    This food has a average amt of protein compared to foods in its food group. Here, within its own food group, this food has less protein than roughly 72 percent of other foods. Likewise, roughly 52% of all foods in our database have a greater ratio of protein to calories. 4.49 grams is 8.98% of your daily recommended consumption for a healthy female. Having a favorable amount of protein at 3.33 grams per 100 calories, it is around the same quantity as sundaes, nectarines and cornbread.

    Overall Score

    Moderate

    Alternatives: Select Harvest Light Vegetable Beef & Barley Soup (Campbell's), Right Portions Beef Stew (LA Weight Loss), Clear Chicken Broth (Kroger)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat containing 0 g for every 600 calories, it has the same degree as baked beans, tilapia and apple juice. Roughly 100 percent of all foods in our entire database have a greater saturated fat percentage. In the same way, compared to foods in the same food group (most soups), this item has a low amount of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Chicken Noodle Soup (Einstein Brothers Bagels), Vegi Soup Mix (Bob's Red Mill), Instant Shiro Miso Soup (Kikkoman)

  • How much sodium are in 1 serving?

    59% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this item has a inordinate degree of sodium. In this case, around 86% of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 5% of all foods in our database have a greater ratio of sodium to calories. Having a enormous quantity of sodium with a sodium/calorie ratio of 1049.67%, it is around the same amt as gumbo, relish and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This specific food has a immoderate degree of sugar compared to foods in the same food group (most soups). Here, around 30 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than about 44% of all foods in our system. For most individuals, 4.49 grams is 11.22% of your daily limit. With 9.99 g for every 300 calories, this item has a reasonable level of sugar (it has the same quantity as foods like peanuts, sausages and whole grains).

    Overall Score

    Moderate

    Alternatives: Onion Soup with Reduced Fat Cheese (Applebee's), French Onion Soup (Bowl) (Applebee's), Farmers Market Vegetable Soup (Stonewall Kitchen)