Calorie Content in Rubio's Fresh Mexican Grill Chicken Chipotle Ranch Salad

480Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 480
  • Fat: 32g
  • Carbs: 23g
  • Protein: 24g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    About 82 percent of all foods in our system have a greater carbs percentage. Similarly, this specific food has a fair quantity of carbs compared to foods in its food group. Here, about 26% of other foods in this food group have a lower carbs ratio. This food has the same quantity of carbs as foods like peanuts, mayonnaise and caesar dressing with 19.17 g for every 400 calories, which is a typical amount. 7.67% of your recommended limit per day of carbs will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this item has a considerable degree of saturated fat. Here, almost 47 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, approximately 41 percent of all foods in our entire database have a greater saturated fat ratio. Having an average amount of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same degree as water, pistachios and chicken soup.

    Overall Score

    Moderate

    Alternatives: Harusame Salad (Southern Tsunami Sushi Bar), Sesame Brown Rice & Orange Salad (Au Bon Pain), Strawberry Walnut Salad (Hometown Buffet)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like rye bread, chicken wings and rice noodles with a sugar/calorie ratio of 6.67%, which is a reasonable amount. This specific food has a fair quantity of sugar compared to foods in the same food group (salads). Here, approximately 45 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, almost 56 percent of all foods in our entire database have a greater ratio of sugar to calories. For most individuals, 8 grams is 20% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Caesar Salad (Dunkin' Donuts), Asian Crunch Salad (Applebee's), Chicken Salad without Dressing (Cafe Rio)

  • How many calories are in 1 serving?

    480 calories are in 1 salad - it is the same (calorie-wise) to 48.0 oz horseradish-tree pods, 12.0 cups of roma tomatoes, and 19.2 pieces artichoke hearts.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    Around 24 percent of all foods in our entire system have a greater cholesterol/calories ratio. In the same way, compared to foods in its food group, this food has a stiff amt of cholesterol. In this case, around 38 percent of foods in this food group have a greater cholesterol/calories ratio. 70 mg is 23.33% of your daily recommended intake for most men and women. This food has the same quantity of cholesterol as foods like carrot cake, stir frys and sundaes with 29.17 mg for every 200 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Garden Salad (Schlotzsky's Deli), Garden Salad (Yoshinoya), Brown Rice and Hazelnut Waldorf Salad (Au Bon Pain)

  • How much fiber are in 1 serving?

    For most individuals, 8 g is 32% of your daily recommended intake of fiber. Compared to foods in the same food group (salads), this food has a great quantity of fiber. Here, within its own food group, this food has less fiber than almost 31 percent of other foods. Similarly, approximately 76% of all foods in our system have a lower fiber/calories ratio. Having a outstanding amount of fiber with a fiber/calorie ratio of 1.67%, it contains the same quantity as pasta, quinoa and capers.

    Overall Score

    High

    Alternatives: Quinoa, Berry & Spinach Layered Salad (Signature Cafe), Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Garden Vegetable Chopped Salad (Kraft)

  • How much protein are in 1 serving?

    For a healthy female, 24 g is 48% of your daily recommended value. Having a excellent degree of protein with a protein/calorie ratio of 20%, it contains the same amount as brazil nuts, spreads and hummus. This food has less protein than about 33% of all foods in our database. In the same way, compared to foods in its food group, this food has a favorable quantity of protein. Here, around 52 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's), Caesar Salad (Papa Murphy's Pizza), Salsa Ranch Salad (Erik's Delicafe)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a above average degree of sodium. Here, around 24 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 76 percent of all foods we analyzed have a lower sodium/calories ratio. For most men and women, 1340 milligrams is 55.83% of your daily recommended intake of sodium. This item has the same degree of sodium as foods like mixed vegetables, chicken salad and risotto with a sodium/calorie ratio of 279.17%, which is an above average amount.

    Overall Score

    High

    Alternatives: Chopped Salad (Ruth's Chris Steakhouse), Grilled Chili-Lime Chicken Salad (Applebee's), Cole Slaw (Fresh Selections)