How many carbs are in Fresh & Easy Chicken Chipotle Sandwich

520Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 520
  • Fat: 19g
  • Carbs: 54g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 520 calories (520 kcal), 1 serving has around the same degree of calories as 57.78 tsp garlic powder, 1.88 lbs of leeks (raw), and 2.55 lbs of butternut squash (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    54 g is 18% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group, this item has a fair amt of carbs. In this case, roughly 60% of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than roughly 63 percent of all foods in our database. Containing 62.31 grams per 600 calories, this item has a considerable level of carbs (it has the same amount as foods like alfalfa, pasta salad and sauces).

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like most beverages, enchiladas and ice cream cones containing 61.54 milligrams per 400 calories, which is a stiff amount. 80 mg is 26.67% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group, this food has a immoderate amt of cholesterol. In this case, approximately 20% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 23% of all foods among all food groups have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: California Roll Plus (Southern Tsunami Sushi Bar), NUTrition Antioxidant Bar (Planters), Clif Bar - Cranberry Apple Cherry (Clif Bar)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average degree of fiber. In this case, just 19 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, almost 62% of all foods in our entire database have a greater fiber percentage. Having a serviceable amt of fiber with a fiber/calorie ratio of 0.38%, it is around the same degree as salad dressing, tea and challah. 8% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Good Health Energy (Ann's House of Nuts), Niagara Apple Country Organic Food Bar (Taste of Nature), Almond & Cranberry Protein Bar (Oskri Organics)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like corn on the cob, half and half creams and pilaf at 24.62 g for every 400 calories, which is a great amount. 64% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. Nearly 77% of all foods in our database have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this item has a above average degree of protein. In this case, almost 33% of foods in this food group have a greater protein percentage.

    Overall Score

    High

    Alternatives: Gold Chocolate Peanut Butter (Balance Bar), Carb Well Chocolate Peanut Butter Bar (Balance Bar), Pure Protein Bar (Worldwide Sports Nutrition)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.85%, this food has a moderate-high level of saturated fat (it has the same amt as foods like souffle, taco salad and mackerel). Compared to foods in the same food group, this item has a stiff quantity of saturated fat. In this case, around 33% of foods in this food group have a greater saturated fat percentage. Likewise, roughly 67% of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Cashew & Almond Fruit & Nut Energy Bar (Glenny's), Ice Sugarless Gum (Dentyne), Rice Krispies Treats Bars (Kellogg's)

  • How much sodium are in 1 serving?

    For a healthy female, 840 mg is 35% of your daily limit. This item has the same amount of sodium as foods like eel, goulash and mousse with 969.23 mg per 600 calories, which is a reasonable amount. Compared to foods in its food group, this specific food has a reasonable degree of sodium. Here, roughly 47 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this specific food has less sodium than nearly 49% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Eclipse Sugar Free Gum (Wrigley), thinkFruit Superfruit Nutrition Bars - Chocolate Pomegranate Power (Think), White Spearmint Sugarless Gum (Trident)

  • How much sugars are in 1 serving?

    Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as haddock, hash browns and fried chicken. 0 g is 0% of your recommended limit per day for a healthy female. Just 0% of all foods in our entire system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a meager amount of sugar. In this case, roughly 100% of foods in this food group have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Hummus Wrap (San Francisco Soup Company), Slim 4 Turkey Breast (Jimmy John's), White Spearmint Sugarless Gum (Trident)