Calorie Content in Rubio's Fresh Mexican Grill Chicken Chopped Wrapsalada

640Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 640
  • Fat: 25g
  • Carbs: 68g
  • Protein: 39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    640 calories (2 kilojoules) are in 1 salad - it is equivalent to 6.67 oz large lima beans, 37.65 oz horseradish-tree, and 1.14 cups of black eyed peas (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 42.5%, it has the same quantity as chicken, biscuits and turnover. For most men and women, 68 g is 22.67% of your daily limit. Compared to foods in the same food group (salads), this food has a immoderate amt of carbs. Here, almost 75 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 38% of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (salads), this item has a stiff degree of cholesterol. Here, almost 63% of other foods in this food group have a lower cholesterol ratio. Similarly, this specific food has less cholesterol than approximately 24% of all foods in our database. Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 14.84%, it contains the same quantity as wraps, sundaes and taquitos. For a healthy male, 95 milligrams is 31.67% of your daily limit of cholesterol.

    Overall Score

    High

    Alternatives: Cucumber Tomato Side Salad (Noodles & Company), Caesar Salad with Salmon (Longhorn Steakhouse), Lamb's Lettuce (aka Mache)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a ample degree of fiber. In this case, roughly 57% of foods in this food group have a greater fiber percentage. In the same way, roughly 35 percent of all foods we analyzed have a greater fiber/calories ratio. Having a magnificent degree of fiber with a fiber/calorie ratio of 1.09%, it has the same amt as pancakes, bread crumbs and pilaf. 28% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Side Salad (No Dressing) (Burgerville), Garden Supreme Salad Blend (Publix), California Style Nicoise Salad with Dressing (Trader Joe's)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like tomato soup, samosas and garlic with a protein/calorie ratio of 24.38%, which is a outstanding amount. For most men and women, 39 g is 78% of your daily recommended consumption. Compared to foods in the same food group, this item has a great quantity of protein. In this case, roughly 36 percent of foods in this food group have a greater ratio of protein to calories. Similarly, about 77% of all foods in our entire database have a lower protein percentage.

    Overall Score

    High

    Alternatives: Caesar Salad without Croutons (Olive Garden), Original Recipe Chicken Caesar Salad without Dressing & Croutons (KFC), Tuna Salad Mix (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    At 6.25 grams per 400 calories, this specific food has a stiff level of saturated fat (it has the same quantity as foods like goulash, nougat and iced coffee). Compared to foods in its food group, this food has a stiff amount of saturated fat. Here, roughly 64 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, around 32% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Wahoo's Charbroiled Fish Salad (No Chips) (Wahoo's Fish Taco), Broccoli Slaw (Compliments), Original Potato Salad (Wal-Mart Deli)

  • How much sodium are in 1 serving?

    Around 70% of all foods in our entire database have a lower sodium ratio. Likewise, compared to foods in its food group, this item has a immoderate amount of sodium. In this case, nearly 37% of foods in this food group have a greater ratio of sodium to calories. For a healthy individual, 1540 mg is 64.17% of your DRV (Daily Recommended Value). Having a moderate-high amt of sodium with a sodium/calorie ratio of 240.62%, it has the same quantity as camembert cheese, sardines and english muffins.

    Overall Score

    High

    Alternatives: Cole Slaw (Champps), Marinated Slaw (Zoe's Kitchen), Rainbow Salad (Marks & Spencer)

  • How much sugars are in 1 serving?

    15% of your daily recommended intake will be fulfilled by this specific serving size. This item has less sugar than approximately 69% of all foods in our system. Similarly, compared to foods in the same food group (salads), this item has a moderate amount of sugar. Here, roughly 26 percent of other foods in this food group have a lower ratio of sugar to calories. With 4.69 g for every 500 calories, this food has an average level of sugar (it has the same amount as foods like roasted potatoes, ribs and chicken breast).

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad with Caesar Dressing (Longhorn Steakhouse), Garden Salad (Wing Zone), Grilled Chicken Caesar Salad without Dressing (Regular) (Applebee's)