How many carbs are in La Choy Chicken Chow Mein

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 10g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has an equal amt of calories as 0.12 servings of seafood paella, 76.92 g of macaroni and cheese, and 79.37 g of shrimp lo mein.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like broth, scones and wraps at 20 g per 200 calories, which is a fair amount. Compared to foods in the same food group (pasta, rice and noodles), this food has a modest degree of carbs. In this case, at most 15 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 34% of all foods in our database have a lower carbs/calories ratio. 3.33% of your daily recommended limit of carbs will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Cannelloni Pasta (Romano's Macaroni Grill), Seafood Paella, Spinach/Butternut Panzerotti

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate amt of cholesterol. Here, almost 90 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 83% of all foods in our entire database have a lower cholesterol percentage. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 20%, it contains the same quantity as roast beef, jerky and chicken nuggets. 6.67% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Jasmine Rice (Dynasty), Spaghetti (Luxury Brand), Chicken Tequila Fettuccine (California Pizza Kitchen)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with a fiber/calorie ratio of 2%, it contains the same quantity as whole wheat breads, beans and cranberries. 2 g is 8% of your recommended limit per day of fiber for a healthy male. Nearly 19 percent of all foods among all food groups have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a premium quantity of fiber. Here, around 93 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Chow Mein (Panda Express), Spinach and Mozzarella Ravioli Entree (Pasta Prima), Black Bean & Rice Spaghetti (Small) (Skyline Chili)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like coffee, chicken drumsticks and string cheese with a protein/calorie ratio of 32%, which is a immense amount. Compared to foods in its food group, this specific food has a high amount of protein. In this case, within its own food group, this specific food has less protein than about 5% of other foods. In the same way, approximately 14% of all foods we analyzed have a greater ratio of protein to calories. 8 g is 16% of your daily recommended consumption of protein for a healthy female.

    Overall Score

    Very High

    Alternatives: Tuscan Chicken with Penne Pasta (Good Earth), Spinach and Chicken Salad, Beef Chow Mein (La Choy)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this specific food has a moderate level of saturated fat (it has the same amt as foods like vegetables, fried rice and leeks). Compared to foods in the same food group (pasta, rice and noodles), this food has a reasonable degree of saturated fat. In this case, about 41 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, approximately 52 percent of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Wild Mushroom Toasted Couscous (Casbah), Jumbo Shells (Great Value), Smart Taste Elbows Pasta (Ronzoni)

  • How much sodium are in 1 serving?

    50.42% of your daily recommended value of sodium will be achieved by this food/serving size. Having a inordinate amt of sodium with a sodium/calorie ratio of 1210%, it has the same amount as egg whites, most seasonings and noodle soup. Compared to foods in the same food group, this specific food has a steep amount of sodium. Here, roughly 5% of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than almost 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Thin Spaghetti, Gemelli Pasta (Meijer), Basmati Rice (Mahatma)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended value of sugar for most people. This specific food has less sugar than almost 44% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a extreme degree of sugar. Here, around 9% of foods in this food group have a greater sugar/calories percentage. Having a considerable amount of sugar with a sugar/calorie ratio of 12%, it has the same amt as couscous, pot pies and spinach.

    Overall Score

    Moderate

    Alternatives: Original Converted Natural Long Grain Rice (Uncle Ben's), Enriched Long Grain White Rice (Market Pantry), Long Rice Noodles