How many calories are in Lean Cuisine Chicken Chow Mein

240Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 240
  • Fat: 4g
  • Carbs: 39g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1 package - it is the same (calorie-wise) to 1.32 cups of spinach spaghetti, 206.9 g of linguini with vegetables and seafood in white wine sauce, and 0.83 cups of roasted chicken and mozzarella ravioli.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Around 65% of all foods we analyzed have a lower carbs percentage. Similarly, compared to foods in the same food group, this food has a fair amt of carbs. Here, nearly 57% of other foods in this food group have a lower carbs/calories ratio. Having an above average degree of carbs containing 65 g per 400 calories, it has the same quantity as mixed vegetables, baked potatoes and noodle soup. 13% of your recommended limit per day of carbs will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Seafood Paella, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 10.42%, this specific food has a moderate-high level of cholesterol (it has the same amount as foods like muffins, wraps and most soups). For most people, 25 milligrams is 8.33% of your recommended limit per day. Around 32 percent of all foods in our entire system have a greater cholesterol ratio. Similarly, compared to foods in the same food group, this specific food has a above average amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 32 percent of other foods.

    Overall Score

    High

    Alternatives: Unsalted Spaghetti (Fresh & Easy), Quick Cook - Penne Rigate (Creamette), Macaroni & Cheese Dinner (Puerto Rico Amigo)

  • How much fiber are in 1 serving?

    Having a wonderful degree of fiber with a fiber/calorie ratio of 1.25%, it has the same amount as peaches, caesar salad and taquitos. 12% of your daily recommended value of fiber will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a superb degree of fiber. In this case, nearly 76 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than almost 32% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Cup Noodles Spicy Chili Chicken Flavor (Nissin), Carb Helper Hamburger Buns (King Soopers), Lasagna with Meat Sauce (HMR)

  • How much protein are in 1 serving?

    This food has a very high amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than nearly 18 percent of other foods. Likewise, nearly 72 percent of all foods in our entire database have a lower protein/calories percentage. Having a exceptional amt of protein at 16.25 g per 300 calories, it is around the same amount as smoothies, samosas and waffles. 26% of your daily recommended consumption of protein will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Cafe Steamers Asian Inspired Chicken Pad Thai (Healthy Choice), Tuscan Chicken with Penne Pasta (Good Earth), Chicken Chow Mein (La Choy)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a fair degree of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 63% of other foods. Similarly, this item has less saturated fat than nearly 64% of all foods in our system. This food has the same amount of saturated fat as foods like honey, strawberries and italian dressing with a saturated fat/calorie ratio of 3.75%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Organic Jasmine Rice (365), Yolk Free Noodles Style Pasta (Manischewitz), Boil-in-Bag Enriched Long Grain Rice (Uncle Ben's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this item has a moderate quantity of sodium. Here, within its own food group, this item has less sodium than approximately 40 percent of other foods. In the same way, this item has less sodium than roughly 33 percent of all foods we analyzed. 22.92% of your daily recommended limit will be achieved by this specific serving size. With 458.33 mg per 200 calories, this food has a stiff level of sodium (it has the same amt as foods like mixed vegetables, focaccia and sardines).

    Overall Score

    High

    Alternatives: Original Couscous Quality Durum Wheat Moroccan Style Pasta (RiceSelect), Rosa Marina Orzo Pasta (Wegmans), Ziti Enriched Macaroni Product (Great Value)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily limit for most people. Having a moderate quantity of sugar with a sugar/calorie ratio of 5%, it has the same quantity as mussels, macaroni and pita bread. This specific food has a moderate degree of sugar compared to foods in the same food group. Here, around 43 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, around 63% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Extra Long Grain Rice (Zatarain's), Jasmine Rice (Dream Dinners), Reduced Sodium Dirty Rice (Zatarain's)