Nutritional Info in Eating Right Chicken Chow Mein

250Calories

Per Serving

Number of Calories: Based on 1 3/4 cups serving

  • Calories: 250
  • Fat: 3g
  • Carbs: 39g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 3/4 cups - it is equivalent to 0.34 servings of fettuccine alfredo, 0.19 cups of jollof rice, and 189.39 g of spinach egg noodles.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like capers, corn and cereal bars with a carbs/calorie ratio of 62.4%, which is a unreasonable amount. 13% of your daily limit will be filled by 1 serving. Roughly 62 percent of all foods in our database have a lower carbs ratio. Similarly, this food has a reasonable amt of carbs compared to foods in the same food group. In this case, almost 52% of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Seafood Paella, Chicken Cannelloni Pasta (Romano's Macaroni Grill), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 25 mg is 8.33% of your daily limit. Compared to foods in the same food group, this item has a immoderate amt of cholesterol. Here, nearly 66 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this food has less cholesterol than nearly 33 percent of all foods in our database. With a cholesterol/calorie ratio of 10%, this food has a stiff level of cholesterol (it has the same amt as foods like carrot cake, fried rice and spring rolls).

    Overall Score

    High

    Alternatives: Bowl Appetit! Light Asian Style Rice (Betty Crocker), Kid's Pasta (Uno Chicago Grill), Chow Mein Teriyaki Chicken Flavor (Nissin)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a high quantity of fiber. In this case, approximately 93 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than roughly 19 percent of all foods we analyzed. With a fiber/calorie ratio of 2%, this item has a premium level of fiber (it has the same quantity as foods like succotash, seaweed and pears). For a healthy female, 5 g is 20% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Spinach and Mozzarella Ravioli Entree (Pasta Prima), Smart Pasta Spaghetti (Catelli), Black Bean & Rice Spaghetti (Small) (Skyline Chili)

  • How much protein are in 1 serving?

    Having an above average quantity of protein with a protein/calorie ratio of 25.6%, it contains the same degree as gravy, granola bars and corn dogs. 32% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group (pasta, rice and noodles), this specific food has a very high degree of protein. In this case, within its own food group, this specific food has less protein than approximately 8 percent of other foods. Likewise, almost 21% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Spaghetti Soy Pasta (Revival), Creamy Shrimp Scampi with Linguini (Schwan's), Beef Chow Mein (La Choy)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat at 1.6 g for every 400 calories, it contains the same quantity as smoothies, beans and vinaigrette. Nearly 36 percent of all foods we analyzed have a lower saturated fat/calories ratio. Similarly, this specific food has a average amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than almost 63 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Angel Hair Pasta (Member's Mark), Lemon Spinach Couscous (Casbah), Tri-Color Fiori Pasta (Barilla)

  • How much sodium are in 1 serving?

    For most people, 690 milligrams is 28.75% of your daily recommended consumption. Nearly 24% of all foods we analyzed have a greater sodium ratio. Likewise, compared to foods in the same food group, this item has a moderate-high amount of sodium. In this case, nearly 75% of other foods in this food group have a lower sodium/calories percentage. With a sodium/calorie ratio of 276%, this item has a stiff level of sodium (it has the same quantity as foods like caesar salad, fried chicken and sardines).

    Overall Score

    High

    Alternatives: Tortellini Pasta (Racconto), Radiatore/Radiators Pasta (Racconto), Stelline (Barilla)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended intake will be fulfilled by this food/serving size. This food has a steep degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than almost 5% of other foods. Likewise, roughly 42 percent of all foods in our entire database have a greater ratio of sugar to calories. This food has the same amt of sugar as foods like calzones, pork and grilled chicken with a sugar/calorie ratio of 14.4%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Boil in a Bag Long Grain White Rice (Great Value), Seafood Paella, Radiatore/Radiators Pasta (Racconto)