How many carbs are in P.F. Chang's Chicken Chow Mein

670Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 670
  • Fat: 16g
  • Carbs: 92g
  • Protein: 42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    670 calories (670 kcal) are in 1 serving - it is equivalent to 187.68 g of dry corn pasta, 2.68 cups of gnocchi with potato, and 10.0 oz cheese filled tortellini.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 54.93%, it has the same amt as nachos, wraps and pot pies. 92 g is 30.67% of your daily recommended consumption for a healthy person. Compared to foods in the same food group, this item has a considerable degree of carbs. In this case, within its own food group, this item has less carbs than around 63 percent of other foods. Similarly, roughly 47 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Seafood Paella, Spinach/Butternut Panzerotti, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    This food has a average degree of saturated fat compared to foods in its food group. In this case, about 61 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this food has less saturated fat than roughly 63 percent of all foods we analyzed. This specific food has the same degree of saturated fat as foods like hominy, english muffins and sunflower seeds containing 1.34 g per 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Chow Mein (Frieda's), Gluten Free P.F. Chang's Shrimp Fried Rice (P.F. Chang's), Long Grain & Wild Rice Vegetable Pilaf (Uncle Ben's)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like cocoa, spreads and trail mix with a protein/calorie ratio of 25.07%, which is a great amount. Compared to foods in its food group, this food has a vast degree of protein. Here, almost 9% of foods in this food group have a greater protein percentage. Likewise, almost 22 percent of all foods in our system have a greater protein ratio. 42 g is 84% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: Penne Pollo (Smart Ones), Mom's Skillet Chicken and Rice, Chicken Chow Mein (La Choy)