Nutritional Value and Information

• How many calories are in 1 serving?

  320 calories (320 kcal) are in 1 serving - it is equivalent to 9.14 cups of eggplant (cooked), 711.11 g of butternut squash (raw), and 64.0 medium green onions (chopped).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  This food has the same amt of carbs as foods like buttermilk, chimichangas and potato chips at 21.25 g per 200 calories, which is a fair amount. 11.33% of your daily recommended value will be achieved by this food/serving size. Almost 62 percent of all foods among all food groups have a greater ratio of carbs to calories. In the same way, this specific food has a reasonable amt of carbs compared to foods in the same food group. Here, approximately 67% of foods in this food group have a greater carbs percentage.

  Overall Score

  Moderate

  Alternatives: Veggie Slices (Galaxy Nutritional Foods), Select Non Pareille Capers, Super High Protein Powder (MLO Sports Nutrition)

• How much fiber are in 1 serving?

  12% of your daily recommended intake will be met by this food/serving size. Having a fair degree of fiber containing 5.62 g per 600 calories, it contains the same amt as salad dressing, cakes and turkey breast. This specific food has a wonderful amt of fiber compared to foods in the same food group (other). In this case, almost 62 percent of other foods in this food group have a lower fiber ratio. In the same way, almost 40% of all foods we analyzed have a greater fiber/calories ratio.

  Overall Score

  Moderate

  Alternatives: Snack Bars - Chocolate Mint (100 Calorie) (South Beach Diet), Fat Free Dutch Hot Cocoa Mix (Ralphs), Chinese Stir Fry (365)

• How much protein are in 1 serving?

  For a healthy person, 24 g is 48% of your recommended limit per day. Having a whopping amt of protein with a protein/calorie ratio of 30%, it contains the same amount as muenster cheese, sandwiches and sun-dried tomatoes. Around 84 percent of all foods in our entire database have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this specific food has a superb amt of protein. In this case, within its own food group, this specific food has less protein than about 23 percent of other foods.

  Overall Score

  Very High

  Alternatives: Bacon Bits (Imitation) (Souper Salad), Chocolate Espresso (Evolution), Leanies Vegetable & Grain Protein Links (Worthington Loma Linda)