Nutritional Info in Panago Chicken Club Pizza

300Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 300
  • Fat: 14g
  • Carbs: 26g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 slice - it is equivalent to 5.08 cups of jalapeno peppers (cooked), 1764.7 g of mixed salad greens, and 60.0 oz green peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Almost 29% of all foods among all food groups have a lower ratio of carbs to calories. Likewise, this food has a fair amt of carbs compared to foods in the same food group (fast food). In this case, around 34% of other foods in this food group have a lower carbs/calories ratio. For most men and women, 26 g is 8.67% of your recommended limit per day. With a carbs/calorie ratio of 34.67%, this item has a reasonable level of carbs (it has the same amount as foods like quesadillas, eggnog and sandwiches).

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Burger Patties (Trader Joe's), Pizza Cheese (Best Yet), Cheddar Lit'l Smokies (Hillshire Farm)

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your DRV (Daily Recommended Value). This food has less fiber than almost 64% of all foods in our database. Likewise, this specific food has a okay degree of fiber compared to foods in its food group. Here, almost 81% of foods in this food group have a greater fiber/calories percentage. This item has the same amt of fiber as foods like garlic bread, corned beef and hot dogs with a fiber/calorie ratio of 0.33%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Tomato and Feta Pizza (A.C. LaRocco Pizzas), Boca Burger (Denny's), Veggie Burger (Uno Chicago Grill)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like challah, crispbread and pilaf with a protein/calorie ratio of 20%, which is a outstanding amount. This food has a great quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than approximately 38% of other foods. Similarly, around 67 percent of all foods we analyzed have a lower ratio of protein to calories. For a healthy individual, 15 g is 30% of your recommended limit per day of protein.

    Overall Score

    High

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), Quarter Pound Veggie Burgers (Amy's), Fajita-Style Chicken Spring Rolls (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like roasted potatoes, peas and vegetable juice at 0 grams per 200 calories, which is a miniscule amount. This specific food has a miniscule quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. In the same way, at most 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Falafel (Dino's The Greek Place), Sweet Potato Fries (Small) (Burgerville), Traditional Falafel (Falafel Republic)

  • How much sodium are in 1 serving?

    18.12% of your daily recommended value of sodium will be met by this food/serving size. At 580 milligrams for every 400 calories, this food has a reasonable level of sodium (it has the same degree as foods like soy milk, cherry pie and bison). This item has a reasonable amt of sodium compared to foods in the same food group. Here, around 86 percent of foods in this food group have a greater sodium ratio. In the same way, this food has less sodium than almost 53 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: French Fries (Smashburger), Chicken Tostada (Cafe Rio), Frozen stuff Clams