Calorie Content in Jack in the Box Chicken Club Salad with Grilled Chicken Strips

370Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 370
  • Fat: 19g
  • Carbs: 12g
  • Protein: 37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 370 calories, 1 serving has approximately the same quantity of calories as 4.62 cob corn on the cob boiled, no butter, 1321.43 g of broccoli stalks, and 17.62 oz chicory roots.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a limited amount of carbs compared to foods in the same food group. Here, approximately 90% of foods in this food group have a greater ratio of carbs to calories. Likewise, around 86 percent of all foods in our entire database have a greater ratio of carbs to calories. 4% of your daily recommended limit will be filled by 1 serving. Having a safe amount of carbs with a carbs/calorie ratio of 12.97%, it has the same amount as goat's cheese, calamari and fried chicken.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like parmesan cheese, gorgonzola cheese and feta cheese with a cholesterol/calorie ratio of 25.68%, which is a enormous amount. This item has a high amount of cholesterol compared to foods in the same food group. In this case, nearly 13% of foods in this food group have a greater cholesterol/calories percentage. Likewise, roughly 11 percent of all foods among all food groups have a greater cholesterol/calories percentage. For a healthy person, 95 mg is 31.67% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Marinated 3 Bean Salad (Western Family), Brown Rice and Hazelnut Waldorf Salad (Au Bon Pain), Original Potato Salad (Wal-Mart Deli)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit of fiber will be filled by this food/serving size. Compared to foods in the same food group, this item has a favorable quantity of fiber. In this case, around 26 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, approximately 56 percent of all foods in our database have a lower fiber percentage. Having a favorable degree of fiber with a fiber/calorie ratio of 0.81%, it contains the same amount as nectar, ground chicken and provolone cheese.

    Overall Score

    Moderate

    Alternatives: Chickpea Salad (Cedar's), Three Bean Salad (Jason's Deli), Garden Vegetable Chopped Salad (Kraft)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (salads), this food has a vast amt of protein. Here, roughly 10% of foods in this food group have a greater ratio of protein to calories. Similarly, almost 90% of all foods in our system have a lower protein/calories ratio. With a protein/calorie ratio of 40%, this item has a immense level of protein (it has the same amt as foods like salami, milk and noodle soup). 37 g is 74% of your daily limit of protein for most individuals.

    Overall Score

    Very High

    Alternatives: Chopstix Chicken Salad (Atlanta Bread Company), Toss Ups Salad For One - Chicken Caesar Salad (Taylor Farms), Chicken Caesar Salad (Sandella's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 19.46%, this specific food has a stiff level of saturated fat (it has the same amt as foods like biscuits, cupcakes and herring). Compared to foods in the same food group, this specific food has a inordinate amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 16 percent of other foods. Likewise, nearly 80% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Mustard Potato Salad (Reser's), Pacifica Veggie Supreme Complete Salad Kit (Fresh Express), Organic Baby Mixed Greens with Herbs (Private Selection)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 262.97%, this food has a immoderate level of sodium (it has the same amount as foods like green peas, caesar salad and corn dogs). About 74 percent of all foods in our entire system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a immoderate amt of sodium. In this case, within its own food group, this item has less sodium than roughly 28 percent of other foods. 40.54% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Cobb Salad (Champps), Kihei Salad with Mahi & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Nearly 61% of all foods among all food groups have a greater sugar/calories ratio. Likewise, compared to foods in its food group, this specific food has a reasonable degree of sugar. In this case, within its own food group, this specific food has less sugar than almost 63% of other foods. 5 g is 12.5% of your daily recommended limit for a healthy person. With a sugar/calorie ratio of 5.41%, this food has a fair level of sugar (it has the same amt as foods like lentils, macaroni and cheese and tacos).

    Overall Score

    Moderate

    Alternatives: Classic Roasted Filet Wedge Salad (Outback Steakhouse), Eggless Egg Salad, Baby Greens Salad (Max & Erma's)