Chili's Chicken Club Tacos Nutritional Analysis and Facts

1300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1300
  • Fat: 58g
  • Carbs: 131g
  • Protein: 61g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 1300 calories, 1 serving has approximately the same quantity of calories as 7222.22 g of scallop summer squash, 216.67 oz cardoon, and 72.22 cups of yellow squash (diced).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Approximately 37% of all foods in our entire system have a lower carbs ratio. Similarly, compared to foods in the same food group, this item has a reasonable amount of carbs. Here, within its own food group, this item has less carbs than approximately 48% of other foods. 131 g is 43.67% of your daily recommended value of carbs for most people. Having a reasonable degree of carbs with a carbs/calorie ratio of 40.31%, it contains the same degree as buttermilk, most soups and corn chips.

    Overall Score

    Moderate

    Alternatives: Organic Stadium-Style Hot Dogs (Applegate Farms), Lit'l Smokies Smoked Sausage (Hillshire Farm), Natural Casing Hot Dogs (Thumann's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a limited amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, around 100% of all foods in our database have a greater ratio of cholesterol to calories. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as chips, okra and taco shells. For a healthy female, 0 milligrams is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Green Curry Paste (A Taste of Thai), French Fries (Side) (Taco Mac), Streamliner (Johnny Rockets)

  • How much fiber are in 1 serving?

    44% of your daily limit will be fulfilled by 1 serving. Having a favorable amt of fiber with a fiber/calorie ratio of 0.85%, it has the same amount as red wine, corn dogs and ice cream sodas. Compared to foods in the same food group (fast food), this food has a fair degree of fiber. Here, within its own food group, this food has less fiber than around 40 percent of other foods. In the same way, nearly 58% of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fresco Burrito Supreme - Chicken (Taco Bell), Original Recipe Veggiburger (Franklin Farms), Super Burrito (Taco John's)

  • How much protein are in 1 serving?

    Having a fine degree of protein with a protein/calorie ratio of 18.77%, it contains the same amount as almond butter, tahini and alcohol. For most people, 61 grams is 122% of your daily recommended limit. This specific food has a good amount of protein compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less protein than roughly 46 percent of other foods. In the same way, approximately 35 percent of all foods in our database have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Brisket and Egg Taco (Taco Cabana), Pepper Pals Little Mouth Burger (Chili's), Uncured Turkey Hot Dogs (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Roughly 61 percent of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (fast food), this food has a moderate amt of saturated fat. In this case, roughly 68 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a unreasonable amount of saturated fat at 3.92 g for every 300 calories, it has the same amount as pork, cherry pie and ice cream sodas.

    Overall Score

    High

    Alternatives: Egg, Cheese & Ranchero Salsa Breakfast Burrito (La Mas Rica), White Meat Chicken Egg Rolls (Confucius), Roasted Garlic Falafel (Falafel Republic)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like veggie burgers, baked beans and bisque with a sodium/calorie ratio of 316.15%, which is a very high amount. 171.25% of your daily limit will be filled by this food/serving size. This specific food has a inordinate amt of sodium compared to foods in its food group. Here, approximately 13% of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 81% of all foods in our system have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Patty Melt (Champps), French Fries (Ruby Tuesday), Bruschetta Burger (Champps)

  • How much sugars are in 1 serving?

    Only 0% of all foods in our entire database have a lower ratio of sugar to calories. Similarly, this food has a insubstantial amt of sugar compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater sugar/calories ratio. 0 g is 0% of your DRV (Daily Recommended Value) of sugar for most men and women. This item has the same amt of sugar as foods like brazil nuts, carp and ground beef with a sugar/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Patty Melt (Champps), Hashbrown Patties (Ralphs), Cheese Original Crust Pizza (Medium) (Godfather's Pizza)