How many calories are in El Monterey Chicken Club Tornados

210Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 210
  • Fat: 10g
  • Carbs: 21g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1 piece - it is equivalent to 1.79 bun hot dog buns, 3.0 slices of toasted oat bran bread, and 1.23 small croissant.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40%, this food has a reasonable level of carbs (it has the same amt as foods like pastries, biscuits and edamame). Compared to foods in the same food group, this food has a meager quantity of carbs. Here, within its own food group, this food has less carbs than nearly 93% of other foods. Similarly, this specific food has less carbs than almost 66% of all foods in our database. For a healthy person, 21 g is 7% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a inordinate amount of cholesterol. In this case, almost 89% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, almost 66% of all foods in our database have a lower cholesterol/calories ratio. For a healthy person, 20 milligrams is 6.67% of your daily recommended intake. This item has the same amount of cholesterol as foods like ice creams, sandwiches and hamburgers with a cholesterol/calorie ratio of 9.52%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: French Artisan Rolls (Pepperidge Farm), Pumpkin Bagel (Bruegger's), Essential Flax Seed Bread (Alvarado Street Bakery)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a minimum amt of fiber. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, just 0% of all foods in our system have a lower fiber ratio. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as macadamia nuts, donuts and trout. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: 8 Grain Hot Cereal (Bob's Red Mill), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters (Kashi), Special K Multi-Grain Oats and Honey Cereal (Kellogg's)

  • How much protein are in 1 serving?

    18% of your recommended limit per day will be fulfilled by this food/serving size. Around 39% of all foods in our system have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this specific food has a premium quantity of protein. In this case, about 19% of foods in this food group have a greater ratio of protein to calories. Having a great amt of protein with a protein/calorie ratio of 17.14%, it is around the same quantity as raspberries, beer and smoothies.

    Overall Score

    High

    Alternatives: Multi Grain Wrap (Flatout), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 10.71%, it contains the same amt as gelatin, clams and halibut. Compared to foods in its food group, this item has a steep amt of saturated fat. Here, nearly 81% of other foods in this food group have a lower saturated fat percentage. Likewise, this specific food has less saturated fat than around 42% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: 97% Fat Free Premium White Gourmet Tortillas (Tumaro's), Healthy Life High Fiber Flaxseed Bread , Puffins Cinnamon Cereal (Barbara's Bakery)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 157.14%, it contains the same degree as iced tea, pie crust and lemonade. This item has a moderate degree of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less sodium than about 60 percent of other foods. Likewise, around 50% of all foods among all food groups have a lower sodium/calories ratio. 13.75% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Bite Size Frosted Shredded Wheat (Food Club), Santa Fe Wrap (Muscle Maker Grill), Low Fat Apple Cinnamon Granola (Golden Temple)

  • How much sugars are in 1 serving?

    Having a mild amount of sugar with a sugar/calorie ratio of 1.9%, it has the same quantity as haddock, chicken thighs and mozzarella cheese. Nearly 21% of all foods in our entire system have a lower sugar/calories percentage. Likewise, compared to foods in the same food group, this food has a reasonable degree of sugar. Here, within its own food group, this food has less sugar than around 86 percent of other foods. 2.5% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: 13'' Tortilla (Chipotle Mexican Grill), Toaster Biscuit with Egg and Sausage (Burgerville), Yellow Buttermilk Cornbread Mix (Shawnee Mills)