Islands Restaurants Chicken Club Wrap Nutritional Analysis and Facts

960Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 960
  • Fat: 77g
  • Carbs: 72g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 960 calories, 1 serving has about the same degree of calories as 240.0 clove medium garlic (chopped), 30.97 cups of parsley (cooked), and 960.0 tbsp parsley.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like haddock, eggs and cheeseburgers with a carbs/calorie ratio of 30%, which is a reasonable amount. 72 grams is 24% of your daily limit of carbs for most men and women. This item has less carbs than around 75 percent of all foods in our entire database. In the same way, this food has a meager amount of carbs compared to foods in the same food group. Here, around 90 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 15.62%, this food has a immoderate level of cholesterol (it has the same amount as foods like spreads, ice cream cones and alcohol). Compared to foods in the same food group, this specific food has a inordinate degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 19 percent of other foods. In the same way, about 22 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 50% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Environkidz Organic Crispy Rice Cereal Bars - Peanut Choco Drizzle (Nature's Path), Perk Up Your Trek Mix (Trader Joe's), Xtreme Protein Bar (MLO Sports Nutrition)

  • How much fiber are in 1 serving?

    20% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Around 44 percent of all foods in our entire system have a lower fiber/calories percentage. Similarly, this food has a moderate amount of fiber compared to foods in its food group. In this case, roughly 67% of foods in this food group have a greater fiber percentage. Having a solid amt of fiber with a fiber/calorie ratio of 0.52%, it contains the same degree as cashews, poached eggs and chicken drumsticks.

    Overall Score

    Moderate

    Alternatives: Niagara Apple Country Organic Food Bar (Taste of Nature), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Mini Luna Bar - Chocolate Brownie (Clif Bar)

  • How much protein are in 1 serving?

    This specific food has a low amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than approximately 100% of other foods. Similarly, about 100% of all foods in our entire database have a greater protein percentage. 0% of your recommended limit per day of protein will be achieved by this specific serving size. Having a meager degree of protein with a protein/calorie ratio of 0%, it has the same degree as olives, nectar and apple juice.

    Overall Score

    Low

    Alternatives: IsaLean Bar Peanut Crunch (Isagenix), Bare Nutrition Energy Bar - Trail Mix Chocolate Chip (Balance Bar), Protein Bar - Chocolate Delight (Nutrilite)

  • How much saturated fat are in 1 serving?

    This item has a above average quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than around 28 percent of other foods. In the same way, around 69% of all foods in our entire database have a lower ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like tamales, crepes and apple pie containing 10 g for every 600 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Double Crunch Sandwich with Original Recipe Strip without Sauce (KFC), Meteor Special (Southern Tsunami Sushi Bar), Chocolate Probiotic Wellness Bar (Attune)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 195.83%, this food has an average level of sodium (it has the same degree as foods like potato chips, strudels and tahini). Almost 41% of all foods we analyzed have a greater sodium percentage. Similarly, compared to foods in the same food group, this item has a average degree of sodium. In this case, within its own food group, this item has less sodium than almost 44 percent of other foods. 78.33% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Original Bubble Yum (Bubble Yum), Blueberry Muffin (Larabar), Mini Cashew Cookie (Larabar)

  • How much sugars are in 1 serving?

    Having a trivial degree of sugar containing 0 g for every 600 calories, it contains the same amount as chimichangas, bacon and mahi mahi. For most individuals, 0 g is 0% of your daily recommended limit. Only 0% of all foods we analyzed have a lower sugar percentage. In the same way, this specific food has a meager degree of sugar compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Grilled Chicken and Baked Brie Ciabatta (Earls), thinkThin Pink Protein Bars - Peanut Butter Caramel (Think), All-American Grinder (Marketside)