How many calories are in Chicken Coconut Curry (Recipe)

310Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 310
  • Fat: 11.5g
  • Carbs: 23.7g
  • Protein: 30g

This recipe serves 6 people.

Ingredient Serving Size Servings
Carrots - Raw 1 strip medium 3.0
Celery - Cooked 1 small stalk 3.0
Onions - Cooked 1 slice, medium 2.0
Curry Powder 1 tbsp 2.0
Carob Flour 1 tbsp 2.0
Coconut Water 1 tbsp 1.0
Raisins 1 cup 0.5

Nutritional Value and Information

  • How much sodium are in 1 serving?

    5.17% of your daily recommended intake will be met by this recipe. Having a ordinary degree of sodium with a sodium/calorie ratio of 40%, it is around the same quantity as olive oil, nougat and soy yogurt. Roughly 80 percent of all foods in our entire system have a greater sodium/calories ratio. Yet, this recipe has a very high quantity of sodium compared to foods in the same food group. Here, nearly 94% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Dried Berry Medley (Trader Joe's), Dried Raspberries (Frieda's), Dried Cherries (Peterson Farms)

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with 38.23 grams for every 500 calories, it contains the same quantity as french dressing, dark chocolate and jambalaya. Compared to foods in the same food group, this recipe has a minute quantity of carbs. In this case, within its own food group, this recipe has less carbs than about 98 percent of other foods. Likewise, about 26 percent of all foods we analyzed have a lower ratio of carbs to calories. 23.7 grams is 7.9% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager amt of sugar. In this case, nearly 99 percent of foods in this food group have a greater sugar ratio. On the other hand, this recipe has less sugar than almost 40% of all foods in our entire database. 12.6 g is 31.5% of your daily recommended consumption for most people. Having a considerable amount of sugar at 20.32 g per 500 calories, it contains the same amt as margarine, ribs and walnuts.

    Overall Score

    Moderate

    Alternatives: Dried Mango, Real Homemade Bologna, Gramps' Venison Summer Sausage

  • How many calories are in 1 serving?

    310 calories (1 kilojoules) are in 1 serving - it is equivalent to 3.83 oz dried longans, 3.6 oz golden raisins, and 4.25 oz dried papaya.

    Overall Score

    High

  • How much fiber are in 1 serving?

    This recipe has the same amt of fiber as foods like granola, tortilla chips and soy yogurt with a fiber/calorie ratio of 1.23%, which is a wonderful amount. 3.8 grams is 15.2% of your daily recommended intake of fiber for a healthy female. Compared to foods in its food group, this recipe has a modest amount of fiber. Here, within its own food group, this recipe has less fiber than around 83 percent of other foods. However, roughly 32 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Dried Blueberries (Waymouth Farms), Dried Berry Medley (Trader Joe's), Super Cranberry & Pomegranate Blend (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a high amt of cholesterol with a cholesterol/calorie ratio of 21.94%, it contains the same amt as swiss cheese, goat milk and oysters. For most men and women, 68 mg is 22.67% of your daily limit. Compared to foods in the same food group, this recipe has a extreme amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than roughly 1 percent of other foods. Similarly, approximately 15% of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Shanibars, Mango Pineapple Salad with Mint

  • How much protein are in 1 serving?

    This recipe has a whopping amt of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than about 5 percent of other foods. Likewise, this recipe has less protein than almost 10 percent of all foods in our database. 30 g is 60% of your DRV (Daily Recommended Value) for most men and women. Having a premium amount of protein with a protein/calorie ratio of 38.71%, it has the same amount as pinto beans, cheddar cheese and beans.

    Overall Score

    Very High

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Nearly 88 percent of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this recipe has a steep amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than nearly 5 percent of other foods. With a saturated fat/calorie ratio of 25.84%, this recipe has a extreme level of saturated fat (it has the same amt as foods like bologna, coconut milk and pate).

    Overall Score

    Very High

    Alternatives: Mixed Berry Dried Fruit (Welch's), Tropical Sensation Dried Fruit (Welch's), Pitted Prunes (Mariani)