How many carbs are in Olive Garden Chicken Con Broccoli

960Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 960
  • Fat: 41g
  • Carbs: 82g
  • Protein: 58g

Nutritional Value and Information

  • How many calories are in 1 serving?

    960 calories are in 1 meal - it has around the same degree of calories as 240.0 oz butterhead lettuce, 3428.57 g of broccoli (cooked), and 18.82 stalk broccoli (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having an average quantity of carbs containing 34.17 g per 400 calories, it is around the same amt as souffle, veggie burgers and donuts. Compared to foods in its food group, this item has a moderate-high amount of carbs. Here, approximately 21% of foods in this food group have a greater carbs/calories percentage. But, about 29 percent of all foods in our entire system have a lower carbs percentage. 82 grams is 27.33% of your recommended limit per day of carbs for most men and women.

    Overall Score

    Moderate

    Alternatives: Ground Beef, Veal, Chicken (Pepperjax Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be met by this food/serving size. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as couscous, peanuts and snow peas. Compared to foods in the same food group (meat), this specific food has a meager amount of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, approximately 100 percent of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Beef Stroganoff Skillet Meal (Great Value), XXL Southern Fried Boneless Chicken with Mashed Potatoes & Chicken Gravy (Hungry-Man), Big Sky Bleu Filet (9 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a meager amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as quiche, brown sugar and iced coffee. At most 0% of all foods among all food groups have a lower fiber ratio. Similarly, this specific food has a trivial amt of fiber compared to foods in the same food group (meat). Here, within its own food group, this specific food has less fiber than around 100 percent of other foods. 0% of your daily limit of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Ninja Tenderloin (Small) (MyFitFoods), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    With 6.04 g for every 100 calories, this item has a wonderful level of protein (it has the same quantity as foods like roasted potatoes, potato skins and samosas). This specific food has a fair quantity of protein compared to foods in the same food group (meat). In this case, about 29 percent of other foods in this food group have a lower protein ratio. Yet, this item has less protein than roughly 23 percent of all foods we analyzed. 116% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Honey Cured Ham (Kayem), Original Breast (Church's Chicken), Turkey Medallions with Mushroom Gravy (Smart Ones)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amt of saturated fat. Here, around 67% of other foods in this food group have a lower saturated fat ratio. Likewise, around 75 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having an above average amount of saturated fat containing 1.88 grams for every 100 calories, it is around the same quantity as cappuccino, wafers and custard.

    Overall Score

    High

    Alternatives: Honey Smoked Shaved Turkey Breast Cold Cuts (Oscar Mayer), Thai Chicken Tenders, Sweet & Sour Chicken (Jenny Craig)

  • How much sodium are in 1 serving?

    Having a enormous amount of sodium with a sodium/calorie ratio of 363.54%, it is around the same degree as asparagus, miso soup and corned beef. 145.42% of your daily recommended consumption will be met by this food/serving size. Compared to foods in its food group, this specific food has a above average quantity of sodium. Here, nearly 65% of other foods in this food group have a lower sodium percentage. Similarly, approximately 16% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Chicken Satay without Sauces (Champps), Almond Cashew Chicken (Lunch) (P.F. Chang's), House Special Chicken (Pick Up Stix)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a minute amt of sugar. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than nearly 100% of all foods in our entire database. 0 g is 0% of your DRV (Daily Recommended Value) of sugar for most men and women. Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as pine nuts, pepperoni and tempeh.

    Overall Score

    Low

    Alternatives: Cracked Black Pepper Natural Hickory Smoked Sausage (Goose's), Boneless Roasted White Turkey Breast (Butterball), Deli Bites Original Summer Sausage Snack (Johnsonville)