Omaha Steaks Chicken Cordon Bleu Nutritional Analysis and Facts

360Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 360
  • Fat: 14g
  • Carbs: 14g
  • Protein: 45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 360 calories (360 kcal), 1 serving has an equal amt of calories as 1.06 cups of chick peas, 20.0 cups of yellow squash (diced), and 0.98 lbs of soybeans.

    Overall Score

    High

  • How many carbs are in 1 serving?

    4.67% of your daily recommended consumption will be fulfilled by 1 serving. With a carbs/calorie ratio of 15.56%, this item has a mild level of carbs (it has the same amt as foods like jerky, ricotta cheese and caesar dressing). This specific food has a average quantity of carbs compared to foods in the same food group. In this case, approximately 42% of foods in this food group have a greater ratio of carbs to calories. However, this specific food has less carbs than around 84 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Skinless Chicken Breakfast Links (Trader Joe's), Beef Top Sirloin Steak (5 oz) (Omaha Steaks), Ground Bison (Great Range)

  • How much cholesterol are in 1 serving?

    Around 8 percent of all foods we analyzed have a greater cholesterol ratio. Similarly, this specific food has a fair degree of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than nearly 42 percent of other foods. For a healthy female, 115 mg is 38.33% of your DRV (Daily Recommended Value). Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 31.94%, it has the same quantity as cream cheese, hard boiled eggs and tuna.

    Overall Score

    Very High

    Alternatives: Mu Shu Pork (P.F. Chang's), Orange Chicken (Leeann Chin), Chicken Bryan (Carrabba's Italian Grill)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a poor quantity of fiber. In this case, about 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, around 100 percent of all foods in our entire database have a greater fiber/calories ratio. 0% of your daily recommended value will be met by this food/serving size. This food has the same amount of fiber as foods like feta cheese, cod and beef with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    90% of your daily recommended consumption will be met by 1 serving. Having a high amt of protein with a protein/calorie ratio of 50%, it has the same amt as cod, ham and gumbo. Compared to foods in the same food group (meat), this item has a great quantity of protein. Here, within its own food group, this item has less protein than approximately 30 percent of other foods. In the same way, nearly 6% of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Bistro Selections Slow Roasted Turkey Breast (Smart Ones), Center Cut Steak (Chef's Requested Foods), Turkey Meatballs (Hannaford)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a considerable degree of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 48 percent of other foods. Similarly, this food has less saturated fat than almost 36 percent of all foods in our entire database. This specific food has the same quantity of saturated fat as foods like desserts, cookies and pizza with a saturated fat/calorie ratio of 12.5%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Creamy Dijon Mustard Turkey Breast Tenderloins (Honeysuckle White), Cooked Ham Slices (Schnucks), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sodium are in 1 serving?

    54.58% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group (meat), this specific food has a moderate-high amount of sodium. In this case, roughly 65% of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 84% of all foods we analyzed have a lower ratio of sodium to calories. Having a high amt of sodium with a sodium/calorie ratio of 363.89%, it has the same amount as miso soup, squid and grits.

    Overall Score

    Very High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Plain Grilled Top Sirloin (Ruby Tuesday), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like lamb chops, chicken thighs and chicken drumsticks with a sugar/calorie ratio of 1.11%, which is a modest amount. 1 g is 2.5% of your recommended limit per day of sugar for a healthy person. Approximately 80% of all foods in our database have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a moderate quantity of sugar. In this case, nearly 45 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Fried Chicken Thigh (Hardee's), Premio Bratwurst (Premio), Chile Limon Beef Jerky (Meijer)