How many calories are in Schwan's Chicken Cordon Bleu

300Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 300
  • Fat: 19g
  • Carbs: 10g
  • Protein: 24g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    About 86 percent of all foods in our database have a greater ratio of carbs to calories. On the other hand, compared to foods in the same food group, this specific food has a moderate amt of carbs. Here, about 55% of other foods in this food group have a lower carbs ratio. 3.33% of your daily recommended consumption will be achieved by this specific serving size. This specific food has the same quantity of carbs as foods like white wine, champagne and mahi mahi with a carbs/calorie ratio of 13.33%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Hot Barbeque Flavored Pork Skins (Turkey Creek Snacks), Chicken Wing Meat and Skin (Broilers or Fryers), 98% Fat Free Premium Chunk Chicken Breast in Water (Tyson Foods)

  • How many calories are in 1 serving?

    At 300 calories (300 kcal), 1 serving has about the same amt of calories as 370.37 g of baby corn, 1.74 squash acorn winter squash (raw), and 126.32 pods okra (cooked).

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 64% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a excellent quantity of fiber. In this case, within its own food group, this item has less fiber than around 34 percent of other foods. Having a good amount of fiber containing 1.33 grams for every 400 calories, it contains the same amt as red wine, potato chips and crepes. 4% of your daily recommended limit of fiber will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Cafe Classics Steak Tips Portabello (Lean Cuisine), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a reasonable degree of sugar. Here, nearly 54% of other foods in this food group have a lower sugar ratio. Likewise, roughly 26% of all foods in our database have a lower sugar/calories ratio. 5% of your daily limit of sugar will be fulfilled by this food/serving size. Having a reasonable degree of sugar with a sugar/calorie ratio of 2.67%, it is around the same quantity as bologna, multigrain bread and flour.

    Overall Score

    Moderate

    Alternatives: Original Snack Sticks (Matador), Premium Chicken Breast Chunk in Water (Kroger), Canadian Bacon

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 15%, this specific food has a stiff level of saturated fat (it has the same quantity as foods like sardines, cheese pizza and chowders). Compared to foods in the same food group (meat), this specific food has a reasonable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 40 percent of other foods. Likewise, approximately 69 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Buffalo Style Chicken (Kretschmar), Sweet & Sour Chicken (Family Size) (Kahiki), Deli Cuts Smoked Turkey Breast & White Turkey (Carl Buddig)

  • How much sodium are in 1 serving?

    29.58% of your daily recommended intake will be filled by 1 serving. With a sodium/calorie ratio of 236.67%, this item has a unreasonable level of sodium (it has the same amt as foods like crawfish, fried rice and calzones). Compared to foods in the same food group (meat), this item has a fair quantity of sodium. In this case, nearly 62 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this specific food has less sodium than nearly 31 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Naked Chicken Wings (Hooters), Plain Grilled Top Sirloin (Ruby Tuesday), Orange Chicken (Leeann Chin)

  • How much cholesterol are in 1 serving?

    This item has a considerable amt of cholesterol compared to foods in the same food group (meat). In this case, nearly 52% of foods in this food group have a greater cholesterol ratio. However, almost 89 percent of all foods we analyzed have a lower ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like grilled chicken, ground turkey and veal with a cholesterol/calorie ratio of 25%, which is a enormous amount. 25% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Renegade Top Sirloin (8 oz) (Longhorn Steakhouse), Mini Veggie Corn Dogs (Morningstar Farms)

  • How much protein are in 1 serving?

    For most individuals, 24 grams is 48% of your daily recommended consumption of protein. This item has the same degree of protein as foods like brussels sprouts, burritos and buttermilk with a protein/calorie ratio of 32%, which is a vast amount. Compared to foods in the same food group, this item has a fair amt of protein. Here, nearly 54% of foods in this food group have a greater protein percentage. In the same way, this item has less protein than approximately 14 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Quarter Pound Beef Patties (Schwan's), Natural Style Teriyaki Turkey Jerky (Oberto), Salisbury Steak and Gravy (Angel Food Ministries)