Nutritional Info in Publix Chicken Cranberry Walnut Salad

210Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 210
  • Fat: 11g
  • Carbs: 20g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 container - it is equivalent to 4.2 medium yellow peppers (seeded and diced), 4.38 cups of red onions (uncooked, sliced), and 1500.0 g of cooked winter melon.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 38.1%, it has the same amount as pecan pie, lo mein and mousse. 20 grams is 6.67% of your daily recommended intake for a healthy female. Approximately 33% of all foods in our entire system have a lower ratio of carbs to calories. Likewise, this food has a moderate-high quantity of carbs compared to foods in the same food group. Here, almost 31% of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    6.67% of your daily limit will be filled by this specific serving size. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 9.52%, it is around the same degree as dumplings, fried rice and turnover. Compared to foods in the same food group (salads), this specific food has a moderate quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 55 percent of other foods. In the same way, about 66 percent of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Salmon Salad with Mixed Greens (Longhorn Steakhouse), Waldorf Chicken Salad (California Pizza Kitchen), Organic Baby Mixed Greens with Herbs (Private Selection)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a proficient amount of fiber. Here, approximately 68 percent of foods in this food group have a greater fiber/calories percentage. In the same way, almost 60 percent of all foods in our entire system have a lower fiber ratio. This specific food has the same amt of fiber as foods like grilled chicken, gravy and ground chicken with a fiber/calorie ratio of 0.95%, which is a moderate amount. For a healthy female, 2 g is 8% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Side Salad (without Dressing) (City Barbeque), Stringbean & Tomato Salad (Sbarro), Chickpea Salad (Cedar's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amt of protein. Here, roughly 47 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 66 percent of all foods among all food groups have a lower protein ratio. Having a superb degree of protein at 23.81 g per 500 calories, it contains the same amt as french toast, iced coffee and tahini. 20% of your daily recommended value of protein will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Cleaned and Cut Rainbow Salad (Wegmans), Salsa Ranch Salad (Erik's Delicafe), Broccoli Slaw (Compliments)

  • How much saturated fat are in 1 serving?

    At 3.81 g for every 200 calories, this item has a unreasonable level of saturated fat (it has the same degree as foods like mayonnaise, chicken wings and peanut butter). Compared to foods in its food group, this food has a above average degree of saturated fat. Here, within its own food group, this food has less saturated fat than around 23% of other foods. Similarly, about 24 percent of all foods in our system have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Cleaned and Cut Rainbow Salad (Wegmans), Tomato, Green Bean and Almond Salad (Au Bon Pain), Grilled Chicken Pasta Salad with Mango (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy person, 560 milligrams is 23.33% of your daily recommended consumption. With a sodium/calorie ratio of 266.67%, this food has a immoderate level of sodium (it has the same amt as foods like mexican cheese, meatballs and pasta salad). Compared to foods in its food group, this specific food has a stiff amt of sodium. Here, within its own food group, this specific food has less sodium than almost 28 percent of other foods. Similarly, about 74 percent of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Garden Salad (Side) (Champps), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Tokyo Chicken Salad (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 24.76%, this item has an above average level of sugar (it has the same quantity as foods like peppers, vegetable melons and pastries). For most men and women, 13 g is 32.5% of your daily recommended consumption. Compared to foods in its food group, this specific food has a steep degree of sugar. Here, approximately 86% of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 34% of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Grilled Chicken Salad (Zoe's Kitchen), Seared Ahi Tuna Salad (Houlihan's), Wild Smoked Salmon Salad (No Hazelnuts, No Dressing) (Burgerville)