Nutritional Info in Souper Salad Chicken Creole Soup

100Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 5 oz - it is equivalent to 14.29 Whole shallot, 36.9 g of dried oriental radishes, and 15.0 unpeeled eggplant (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a reasonable amount of carbs with 12 grams per 100 calories, it has the same amount as chimichangas, ice cream cones and potato salad. Compared to foods in its food group, this food has a considerable quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 57 percent of other foods. Likewise, this food has less carbs than almost 54% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Organics Free-range Chicken Broth (Central Market), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Containing 40 milligrams per 200 calories, this item has a very high level of cholesterol (it has the same amount as foods like eggs, cheddar cheese and hot dogs). This specific food has a inordinate amount of cholesterol compared to foods in its food group. Here, almost 14% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than roughly 17% of all foods we analyzed. 6.67% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Tomato Soup (Shurfine), Miso Soup (Cup) (Tokyo Joe's), Shrimp & Lobster Chowder (Bowl) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a solid amt of fiber. In this case, about 36 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, approximately 64 percent of all foods in our system have a lower fiber ratio. For a healthy female, 1 grams is 4% of your daily recommended intake. Having a great degree of fiber with a fiber/calorie ratio of 1%, it has the same amt as gumbo, mashed potatoes and corn chips.

    Overall Score

    High

    Alternatives: Two in a Bowl (California Pizza Kitchen), Kitchen Organic Butternut Squash Soup (Amy's), Original Vegetarian 99% Fat Free Chili with Beans (Nalley)

  • How much protein are in 1 serving?

    For most men and women, 5 g is 10% of your daily limit. Having a magnificent amount of protein with a protein/calorie ratio of 20%, it contains the same degree as half and half creams, croutons and whole cereals. Compared to foods in the same food group, this item has a proficient degree of protein. Here, approximately 48 percent of foods in this food group have a greater protein percentage. Likewise, almost 67% of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Italian Style Wedding Soup (Safeway), Chicken Noodle Soup (Whole Foods Market), Spicy Shrimp Soup (Cup) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having an above average amount of saturated fat with a saturated fat/calorie ratio of 13.5%, it has the same amt as macadamia nuts, biscuits and chicken drumsticks. This specific food has less saturated fat than about 35 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a immoderate quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 28 percent of other foods.

    Overall Score

    High

    Alternatives: Light Reduced Sodium Vegetable Soup (Progresso), Couscous and Lentil Soup (Eating Right), Traditional Chicken Noodle Soup (Hy-Vee)

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium with a sodium/calorie ratio of 520%, it contains the same quantity as olives, tomato soup and shrimp. This item has a average amt of sodium compared to foods in its food group. In this case, about 50 percent of other foods in this food group have a lower sodium ratio. But, about 9 percent of all foods in our entire database have a greater sodium/calories ratio. 21.67% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Gumbo (Champps), Champps' Chili (Champps)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar containing 15 g for every 500 calories, it has the same quantity as falafel, sourdough bread and tortillas. 3 grams is 7.5% of your daily recommended consumption for a healthy male. Compared to foods in its food group, this specific food has a moderate-high amt of sugar. Here, approximately 32% of foods in this food group have a greater sugar/calories ratio. Similarly, this item has less sugar than about 44% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Miso Udon Soup, Dakota Smashed Pea & Barley Soup (Cup) (California Pizza Kitchen), Seafood Brodetto (Olive Garden)