How many calories are in On The Border Chicken Crispy Taco

240Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 240
  • Fat: 12g
  • Carbs: 16g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 240 calories, 1 serving has around the same quantity of calories as 1600.0 g of mustard greens (cooked), 30.0 oz broccoli stalks, and 15.0 cups of pared, chopped cucumber (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a ordinary degree of carbs at 33.33 g per 500 calories, it has the same amount as catfish, halibut and tuna salad. For a healthy individual, 16 g is 5.33% of your recommended limit per day. Compared to foods in the same food group, this food has a mild amount of carbs. Here, at most 18% of other foods in this food group have a lower carbs ratio. Likewise, this item has less carbs than about 78% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Hot Dog (Farmer John), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Likewise, at most 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. 0% of your daily limit will be filled by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like cocoa, brussels sprouts and macadamia nuts).

    Overall Score

    Low

    Alternatives: Rajma Masala (Priya), 99% Fat Free Bean & Rice Burrito (Trader Joe's), Quick Bake French Fries (Schwan's)

  • How much fiber are in 1 serving?

    Having a solid quantity of fiber with a fiber/calorie ratio of 0.83%, it is around the same amt as roast beef, corned beef and tuna salad. 8% of your daily recommended intake of fiber will be fulfilled by 1 serving. Compared to foods in the same food group (fast food), this specific food has a considerable degree of fiber. Here, about 42% of foods in this food group have a greater fiber/calories ratio. In the same way, almost 44% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Tofu & Spinach Saute (Evol), Burrito Supreme - Chicken (Taco Bell), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    Containing 20 grams per 400 calories, this food has an above average level of protein (it has the same amt as foods like pasta sauce, vegetable melons and custard). This item has a outstanding amount of protein compared to foods in the same food group. In this case, almost 38 percent of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 67 percent of all foods in our entire database have a lower protein/calories ratio. 24% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Big Franks (Worthington Loma Linda), Flat Bread Zesty Italian, Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 18.75%, it contains the same amount as custard, cobbler and pastries. This item has less saturated fat than around 21 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a unreasonable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 31% of other foods.

    Overall Score

    High

    Alternatives: Breakfast Tacos (Small) (MyFitFoods), #1 Blackened Fish Taco Combo Platter (Wahoo's Fish Taco), Instant Grits Ham 'n Cheese (Quaker)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable amount of sodium. In this case, within its own food group, this item has less sodium than almost 32% of other foods. Similarly, approximately 27% of all foods in our system have a greater sodium/calories ratio. 25.83% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a unreasonable amount of sodium with a sodium/calorie ratio of 258.33%, it contains the same amount as gyros, noodles and gnocchi.

    Overall Score

    High

    Alternatives: Southwestern Spring Rolls (Ruby Tuesday), Bleu Cheeseburger (Champps), Turkey Burger (TGI Friday's)