How many calories are in Taco Bueno Chicken Crispy Taco

170Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 170
  • Fat: 9g
  • Carbs: 12g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 taco - it has around the same amt of calories as 2.05 cups mashed acorn winter squash (cooked), 6.3 portion yellow bell pepper, and 5.48 cups of parsley (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like bologna, pecans and peanut butter with 42.35 grams per 600 calories, which is a modest amount. 4% of your recommended limit per day will be fulfilled by 1 serving. This specific food has less carbs than roughly 76% of all foods we analyzed. Similarly, compared to foods in the same food group (fast food), this specific food has a reasonable amount of carbs. Here, within its own food group, this specific food has less carbs than around 79 percent of other foods.

    Overall Score

    Modest

    Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Natural Chicken Hot Dogs (Applegate Farms), The Semi Serious (No Bun) (Cheeburger Cheeburger)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as fudge, pita bread and shallots. At most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, this specific food has a miniscule quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. For most individuals, 0 mg is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Punjabi Choley (Ashoka), Enchilada with Spanish Rice & Beans Whole Meal (Amy's), Organic Bean & Cheese Burrito (O Organics)

  • How much fiber are in 1 serving?

    Having a considerable quantity of fiber with a fiber/calorie ratio of 0.59%, it is around the same quantity as tuna salad, feta cheese and wine. Compared to foods in the same food group, this food has a favorable amt of fiber. In this case, within its own food group, this food has less fiber than about 61 percent of other foods. Likewise, this item has less fiber than approximately 54% of all foods in our entire database. 4% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Chicken Fajitas (Medium) (MyFitFoods), Cheeseburger (Boca)

  • How much protein are in 1 serving?

    Approximately 17% of all foods we analyzed have a greater protein ratio. Likewise, this food has a very high quantity of protein compared to foods in the same food group (fast food). Here, approximately 8% of foods in this food group have a greater ratio of protein to calories. 24% of your daily recommended value of protein will be met by 1 serving. Having a premium quantity of protein with 42.35 g per 600 calories, it is around the same amount as oysters, catfish and fried eggs.

    Overall Score

    Very High

    Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Garden Veggie Burger (Back Yard Burgers)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a average quantity of sodium. In this case, almost 41 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than approximately 30 percent of all foods in our database. Having an above average amount of sodium with a sodium/calorie ratio of 241.18%, it contains the same amt as margarine, fish and chicken salad. 17.08% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Shredded Hash Browns (Mr. Dell's), Turkey Burger (TGI Friday's), French Fries (Smashburger)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended intake for a healthy individual. This item has a average amt of sugar compared to foods in its food group. In this case, almost 29 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 77 percent of all foods among all food groups have a greater sugar/calories ratio. With a sugar/calorie ratio of 2.35%, this item has a modest level of sugar (it has the same amount as foods like ground pork, tostadas and feta cheese).

    Overall Score

    Modest

    Alternatives: Border Burger (Champps), Pizza Cheese (Best Yet), Chicken Fajita Taco (Taco Cabana)