Calorie Content in Taco Bueno Chicken Crispy Taco without Cheddar Cheese

100Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 7g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 taco - it is the same (calorie-wise) to 1.32 cups of soybeans, 3.23 cups chopped broccoli (raw), and 1.0 cups of chopped green peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your daily limit will be achieved by this food/serving size. Having a reasonable amount of carbs with a carbs/calorie ratio of 28%, it contains the same amt as seafood, caesar salad and tuna salad. Compared to foods in its food group, this specific food has a reasonable degree of carbs. Here, within its own food group, this specific food has less carbs than approximately 81 percent of other foods. Similarly, around 77% of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Turkey Hot Dog (NutriSystem), Natural Big Apple Hot Dogs (Applegate Farms), Grilled Chicken Burger Patties (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has less fiber than approximately 100% of all foods in our system. In the same way, compared to foods in the same food group (fast food), this item has a small quantity of fiber. Here, just 0% of other foods in this food group have a lower fiber ratio. 0% of your daily recommended intake will be fulfilled by this specific serving size. This food has the same amt of fiber as foods like garlic bread, cocktails and fish with 0 g per 500 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Asian Veggie Patty (Morningstar Farms), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Meatless Ground Burger (Boca)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended limit for a healthy male. Compared to foods in the same food group (fast food), this item has a tremendous amount of protein. In this case, nearly 8 percent of foods in this food group have a greater protein percentage. Similarly, nearly 18 percent of all foods in our system have a greater protein percentage. At 35 g for every 500 calories, this specific food has a very high level of protein (it has the same amt as foods like cocktails, paella and crab).

    Overall Score

    Very High

    Alternatives: Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda), Original Chik'n Soy Protein Patties (Boca)

  • How much sodium are in 1 serving?

    For a healthy individual, 307 mg is 12.79% of your daily recommended limit of sodium. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 307%, it contains the same quantity as pork, meatloaf and cheese pizza. This specific food has less sodium than approximately 20 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a enormous quantity of sodium. In this case, within its own food group, this food has less sodium than roughly 15% of other foods.

    Overall Score

    High

    Alternatives: Southwestern Spring Rolls (Ruby Tuesday), Patty Melt (Champps), Bbq Turkey Burger (Energy Kitchen)

  • How much sugars are in 1 serving?

    Approximately 65 percent of all foods among all food groups have a greater sugar/calories ratio. In the same way, compared to foods in the same food group, this item has a considerable quantity of sugar. Here, roughly 59% of other foods in this food group have a lower sugar/calories ratio. Having a moderate amount of sugar with a sugar/calorie ratio of 4%, it is around the same amount as falafel, tortellini and spinach. 1 g is 2.5% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Tamales Beef in Chili Sauce (Hormel), Soft Chicken Tacos (El Torito), Bucket of Fries (Sheetz)