Texas Roadhouse Chicken Critters Salad Nutritional Analysis and Facts

670Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 670
  • Fat: 50.6g
  • Carbs: 19.8g
  • Protein: 35.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 670 calories, 1 serving has an equal degree of calories as 10.47 lbs of butterbur, 23.93 oz eggplant with cheese and tomato sauce, and 167.5 medium mushrooms (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amount of carbs. In this case, almost 91 percent of foods in this food group have a greater carbs percentage. Likewise, just 13% of all foods in our database have a lower carbs ratio. Having a typical amt of carbs containing 5.91 g per 200 calories, it contains the same degree as turkey, caesar salad and walnuts. 6.6% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like cheese, ground chicken and roast pork with a cholesterol/calorie ratio of 19.88%, which is a steep amount. Compared to foods in its food group, this item has a unreasonable degree of cholesterol. In this case, almost 24% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 83% of all foods we analyzed have a lower cholesterol/calories ratio. For a healthy male, 133.2 mg is 44.4% of your daily recommended value of cholesterol.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Salad (Ruby Tuesday), Pasta Salad (Schlotzsky's Deli), Blue Cheese Chopped Salad (Outback Steakhouse)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 65% of all foods in our system. Likewise, this specific food has a limited amount of fiber compared to foods in the same food group (salads). In this case, within its own food group, this specific food has less fiber than approximately 94% of other foods. With a fiber/calorie ratio of 0.28%, this item has a fair level of fiber (it has the same amount as foods like teriyaki sauce, squid and hamburgers). 1.9 g is 7.6% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: Greek Salad with Dressing (Signature Cafe), Strawberry Poppyseed Chicken Salad (Panera Bread), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much protein are in 1 serving?

    This food has a favorable amount of protein compared to foods in the same food group. Here, almost 47% of foods in this food group have a greater protein ratio. Similarly, roughly 30 percent of all foods in our system have a greater ratio of protein to calories. With a protein/calorie ratio of 20.96%, this specific food has a fine level of protein (it has the same degree as foods like milk shakes, chips and cornmeal). 70.2% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's), Cobb Salad with Chicken and Bacon (Trader Joe's), Reduced Fat Shrimp & Surimi Louie Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 10 percent of other foods. In the same way, almost 16% of all foods in our database have a greater saturated fat/calories ratio. This specific food has the same degree of saturated fat as foods like quiche, ground pork and sundaes with 12.09 g per 500 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Pasta Salad (Chuck E. Cheese's), Light Caesar Salad Kit, Miso Seafood Salad (California Pizza Kitchen)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 46 percent of all foods in our database. Likewise, compared to foods in the same food group (salads), this food has a average quantity of sodium. In this case, nearly 37 percent of other foods in this food group have a lower sodium ratio. 1173 mg is 48.88% of your recommended limit per day of sodium for a healthy person. With a sodium/calorie ratio of 175.07%, this specific food has a moderate level of sodium (it has the same amount as foods like donuts, scones and crispbread).

    Overall Score

    Moderate

    Alternatives: Chicken Fiesta Salad (On The Border), Side Salad with Sesame Dressing (Tokyo Joe's), Cole Slaw (Champps)

  • How much sugars are in 1 serving?

    Just 19% of all foods in our entire database have a lower sugar percentage. In the same way, compared to foods in its food group, this specific food has a below average amount of sugar. In this case, merely 11 percent of other foods in this food group have a lower sugar percentage. With a sugar/calorie ratio of 0.18%, this food has a mild level of sugar (it has the same amt as foods like vodka, clams and calamari). For a healthy male, 0.3 g is 0.75% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Seared Ahi Tuna Salad (Houlihan's), House Salad (Fatz Cafe), Homemade Tuna Salad (Jason's Deli)