Nutritional Value and Information

• How many calories are in 1 serving?

  160 calories (0 kilojoules) are in 1/2 chicken breast with sauce - it has around the same quantity of calories as 52.98 g of tomato powder, 592.59 g of banana pepper, and 197.53 g of cooked mixed vegetables.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  2.04% of your daily recommended consumption will be met by 1 serving. Only 16 percent of all foods in our entire system have a lower ratio of carbs to calories. Likewise, this item has a low quantity of carbs compared to foods in the same food group. Here, just 7 percent of other foods in this food group have a lower carbs ratio. Having a safe quantity of carbs with a carbs/calorie ratio of 15.28%, it contains the same degree as pork, roast turkey and protein powder.

  Overall Score

  Modest

  Alternatives: Red Natural Casing Hot Dogs (Kayem), Organic Uncured Turkey Hot Dogs (Organic Prairie), Premium All Natural Chicken Burgers (Bell & Evans)

• How much cholesterol are in 1 serving?

  For most men and women, 45 mg is 15% of your daily recommended intake of cholesterol. This food has the same amt of cholesterol as foods like pate, stews and mozzarella cheese with a cholesterol/calorie ratio of 28.12%, which is a steep amount. This specific food has less cholesterol than around 10% of all foods in our database. In the same way, this specific food has a steep amount of cholesterol compared to foods in its food group. In this case, roughly 95 percent of other foods in this food group have a lower cholesterol/calories ratio.

  Overall Score

  Very High

  Alternatives: American Fries (Johnny Rockets), French Fries (Regular) (Baker's Drive Thru Restaurants), Yellow Curry (Tasty Bite)

• How much fiber are in 1 serving?

  Having a serviceable amount of fiber with a fiber/calorie ratio of 0.75%, it has the same amount as bacon, strudels and cheese pizza. This item has a serviceable amount of fiber compared to foods in the same food group. In this case, about 47 percent of foods in this food group have a greater fiber percentage. In the same way, approximately 47% of all foods in our database have a greater ratio of fiber to calories. 4.8% of your daily recommended consumption will be fulfilled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Vegetarian Taco (Sharky's Woodfired Mexican Grill), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill)

• How much protein are in 1 serving?

  This item has the same quantity of protein as foods like nachos, burritos and pizza with a protein/calorie ratio of 37%, which is a high amount. For most men and women, 14.8 g is 29.6% of your recommended limit per day of protein. This food has a high amount of protein compared to foods in the same food group. Here, about 5 percent of foods in this food group have a greater protein percentage. In the same way, this specific food has less protein than almost 11 percent of all foods in our system.

  Overall Score

  Very High

  Alternatives: Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Eggplant Burger (Dominex), Beef Taquitos (Trader Joe's)

• How much saturated fat are in 1 serving?

  This item has the same quantity of saturated fat as foods like pasta, cereal bars and soy sauce with a saturated fat/calorie ratio of 9.86%, which is a fair amount. This item has a typical degree of saturated fat compared to foods in its food group. In this case, nearly 24% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this item has less saturated fat than roughly 45 percent of all foods in our system.

  Overall Score

  Moderate

  Alternatives: BBQ Salmon Burgers (Fresh & Easy), Pollo Espinaca Enchilada (Macayo's), Tandoori Indian Meal Kit (Gourmantra Foods)

• How much sodium are in 1 serving?

  With 1950 mg per 500 calories, this specific food has a enormous level of sodium (it has the same amount as foods like cottage cheese, feta cheese and bisque). 26% of your daily limit of sodium will be fulfilled by 1 serving. This specific food has a inordinate amt of sodium compared to foods in the same food group (fast food). In this case, approximately 94 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, about 14% of all foods in our database have a greater ratio of sodium to calories.

  Overall Score

  Very High

  Alternatives: Cheese Nachos (Rosa's Cafe), Bbq Turkey Burger (Energy Kitchen), Smooth & Creamy Quick Grits (Quaker)

• How much sugars are in 1 serving?

  2.67 g is 6.68% of your daily recommended consumption for a healthy male. Having a fair amount of sugar containing 3.34 grams per 200 calories, it is around the same amount as seafood, omelets and focaccia. This specific food has less sugar than around 56 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a enormous amount of sugar. Here, roughly 18 percent of foods in this food group have a greater ratio of sugar to calories.

  Overall Score

  Moderate

  Alternatives: Baja Style Shrimp Taco (La Salsa), Chicken Fajita Quesadilla (Chili's), Chorizo & Egg Breakfast Burrito (Taco Cabana)