How many carbs are in Tandoor Chef Chicken Curry

315Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 315
  • Fat: 12g
  • Carbs: 35g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    315 calories are in 1 tray - it is equivalent to 27.0 oz. bunny-luv baby carrots, 6.06 cups of chopped carrots (raw), and 31.5 oz winter squash (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    11.67% of your daily recommended limit of carbs will be filled by this specific serving size. Compared to foods in the same food group, this food has a stiff degree of carbs. Here, nearly 63 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 40% of all foods in our database have a lower carbs percentage. With a carbs/calorie ratio of 44.44%, this food has an average level of carbs (it has the same quantity as foods like garlic bread, soy milk and mustard).

    Overall Score

    Moderate

    Alternatives: Organic Uncured Beef Hot Dogs (Organic Prairie), Jr. Hamburger Patty (Wendy's), Hot Dog (Farmer John)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a moderate-high amt of cholesterol. In this case, nearly 66% of other foods in this food group have a lower cholesterol percentage. In the same way, about 27 percent of all foods in our entire database have a greater ratio of cholesterol to calories. For a healthy individual, 40 mg is 13.33% of your daily limit of cholesterol. This specific food has the same quantity of cholesterol as foods like caesar salad, pies and hamburgers with a cholesterol/calorie ratio of 12.7%, which is a stiff amount.

    Overall Score

    High

    Alternatives: French Fries (Small) (Whataburger), Triple Layer Nachos (Taco Bell), Cheese Pizza For One (Tony's Pizza)

  • How much fiber are in 1 serving?

    Having a favorable degree of fiber at 1.59 g per 500 calories, it has the same quantity as iced tea, sherbet and fried rice. 1 g is 4% of your daily recommended intake of fiber for a healthy individual. Compared to foods in its food group, this food has a reasonable amount of fiber. In this case, approximately 84 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 65 percent of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Fajitas (Medium) (MyFitFoods), French Fries (Medium) (Wingstop), Burrito Supreme - Chicken (Taco Bell)

  • How much protein are in 1 serving?

    19 g is 38% of your DRV (Daily Recommended Value) for a healthy male. With a protein/calorie ratio of 24.13%, this specific food has an above average level of protein (it has the same degree as foods like almond butter, alcohol and coleslaw). Compared to foods in its food group, this food has a high amount of protein. Here, almost 15 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than roughly 23% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Brisket and Egg Taco (Taco Cabana), Turkey Spa Burger (Chicken Out Rotisserie), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat at 3.81 grams per 600 calories, it is around the same amt as haddock, veggie burgers and apricots. This item has less saturated fat than around 58 percent of all foods in our database. Similarly, this item has a ordinary degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than about 89 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Cheese Fries (Portillo's), 10'' Original Crust Pizza - Cheese (Papa John's), Flame Grilled Veggie Burgers (Gardenburger)

  • How much sodium are in 1 serving?

    840 milligrams is 35% of your daily limit of sodium for a healthy individual. Compared to foods in its food group, this item has a moderate-high quantity of sodium. Here, within its own food group, this item has less sodium than almost 28 percent of other foods. Similarly, this food has less sodium than almost 26% of all foods we analyzed. This food has the same quantity of sodium as foods like baked potatoes, focaccia and broccoli at 266.67 milligrams for every 100 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Hot Dog (Ikea), Crinkle Fries (Raising Cane's), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)

  • How much sugars are in 1 serving?

    For a healthy female, 2 g is 5% of your daily recommended value. This item has the same quantity of sugar as foods like english muffins, seafood and gyros with a sugar/calorie ratio of 2.54%, which is an average amount. Compared to foods in the same food group, this specific food has a considerable amt of sugar. In this case, within its own food group, this specific food has less sugar than almost 64 percent of other foods. Similarly, almost 26 percent of all foods among all food groups have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Double Beef Cheeseburger minus Spread (Burgerville), Enriched Quick Grits (Meijer), Fully Cooked Junior Burger (HEB)