Nutritional Value and Information

• How many calories are in 1 serving?

  With 1200 calories (1200 kcal), 1 serving has approximately the same amt of calories as 60.0 oz shallots, 7.36 lbs of parsley, and 3.82 cups of dried oriental radishes.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  This specific food has a safe quantity of carbs compared to foods in the same food group (fast food). In this case, just 19% of other foods in this food group have a lower carbs percentage. Similarly, almost 77 percent of all foods in our database have a greater ratio of carbs to calories. Having a safe quantity of carbs containing 14 g per 200 calories, it contains the same degree as pistachios, chicken breast and meatloaf. For a healthy individual, 84 grams is 28% of your DRV (Daily Recommended Value) of carbs.

  Overall Score

  Modest

  Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Jr. Hamburger Patty (Wendy's), Natural Turkey Hot Dogs (Applegate Farms)

• How much cholesterol are in 1 serving?

  This specific food has less cholesterol than almost 16 percent of all foods in our system. Similarly, compared to foods in the same food group (fast food), this item has a excessive amt of cholesterol. In this case, almost 89% of other foods in this food group have a lower cholesterol percentage. With a cholesterol/calorie ratio of 20.42%, this item has a enormous level of cholesterol (it has the same amount as foods like quiche, cheese and mahi mahi). For a healthy individual, 245 mg is 81.67% of your daily recommended limit.

  Overall Score

  Very High

  Alternatives: Chipotle Vegan Tofu Egg Rolls (Banyan Foods), Green Bean Fries (Schwan's), Pico Enchilada (Carlos O'Kellys)

• How much fiber are in 1 serving?

  This specific food has a superb degree of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than roughly 25 percent of other foods. Likewise, almost 67 percent of all foods among all food groups have a lower fiber ratio. Having an above average quantity of fiber containing 5.83 g per 500 calories, it contains the same degree as pancakes, egg rolls and noodles. 56% of your daily recommended value of fiber will be filled by this food/serving size.

  Overall Score

  High

  Alternatives: Onion Rings (Roundy's), Hash Browns (Small) (Burger King), Original Recipe Veggiburger (Franklin Farms)

• How much protein are in 1 serving?

  For most individuals, 62 grams is 124% of your daily recommended intake of protein. This item has a superb amt of protein compared to foods in the same food group. Here, nearly 69 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than roughly 30 percent of all foods we analyzed. Having a superb amt of protein with a protein/calorie ratio of 20.67%, it is around the same amount as baby carrots, okra and pine nuts.

  Overall Score

  High

  Alternatives: Quarter Pound Veggie Burgers (Amy's), Chicken Flautas (Taco Cabana), Shrimp Fresh Spring Roll (Bento Nouveau)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a enormous degree of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 5 percent of other foods. Likewise, this food has less saturated fat than almost 7 percent of all foods in our database. This food has the same amt of saturated fat as foods like camembert cheese, ice creams and mousse with a saturated fat/calorie ratio of 30.75%, which is a excessive amount.

  Overall Score

  Very High

  Alternatives: Apple Dessert Golden Crust Pizza (Medium) (Godfather's Pizza), Carnitas Taco (Wahoo's Fish Taco), Asian Veggie Patty (Morningstar Farms)

• How much sodium are in 1 serving?

  For most men and women, 1660 milligrams is 69.17% of your recommended limit per day. With a sodium/calorie ratio of 138.33%, this food has an average level of sodium (it has the same degree as foods like organic milk, tahini and pies). Compared to foods in its food group, this food has a modest amt of sodium. In this case, merely 12 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 54% of all foods in our system have a greater ratio of sodium to calories.

  Overall Score

  Moderate

  Alternatives: Pico Enchilada (Carlos O'Kellys), Crinkle Fries (Raising Cane's), Cheese Pizza (Mellow Mushroom)

• How much sugars are in 1 serving?

  This specific food has a modest quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than approximately 81% of other foods. Similarly, merely 20% of all foods in our entire database have a lower ratio of sugar to calories. 4 g is 10% of your DRV (Daily Recommended Value) for most men and women. Having a below average quantity of sugar with 2 g per 600 calories, it is around the same degree as paella, chicken drumsticks and trout.

  Overall Score

  Modest

  Alternatives: Avocado Turkey Burger (Ruby Tuesday), Tostadas Caseras Shells (Romero's), Thick 'N Tasty Burger (HEB)