Calorie Content in Taco Cabana Chicken Fajita - without Shell Taco Salad

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 20g
  • Carbs: 11g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (1 kilojoules) are in 1 serving - it is equivalent to 105.96 g of tomato powder, 53.33 oz hon tsai tai, and 3.3 oz split peas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    11 grams is 3.67% of your daily recommended consumption for most men and women. This specific food has a below average degree of carbs compared to foods in the same food group (salads). In this case, about 87 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than approximately 86 percent of all foods in our database. With a carbs/calorie ratio of 13.75%, this food has a modest level of carbs (it has the same degree as foods like olives, sour cream and pecans).

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    36.67% of your daily recommended intake will be fulfilled by this food/serving size. This specific food has the same quantity of cholesterol as foods like camembert cheese, calamari and string cheese with a cholesterol/calorie ratio of 34.38%, which is a extreme amount. Compared to foods in the same food group, this food has a extreme quantity of cholesterol. In this case, roughly 8% of foods in this food group have a greater cholesterol/calories ratio. Similarly, around 93% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Sunshine Salad (Fresh & Easy), Italian Pasta Salad (Jason's Deli), Broccoli Cole Slaw (Mann's Sunny Shores)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a average amt of fiber. In this case, about 48 percent of foods in this food group have a greater fiber/calories ratio. In the same way, approximately 32% of all foods in our database have a greater fiber/calories percentage. At 2.5 g per 200 calories, this specific food has an above average level of fiber (it has the same degree as foods like white bread, pecans and mangos). 4 g is 16% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: Italian-Style Salad Mix (Fresh & Easy), Les Salades du Midi Champs Elysees (Trader Joe's), Chickpea Salad (Cedar's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 30%, this item has a very high level of protein (it has the same quantity as foods like asparagus, pepperoni pizza and chicken breast). Around 16% of all foods in our system have a greater protein ratio. In the same way, compared to foods in the same food group (salads), this food has a superb degree of protein. Here, within its own food group, this food has less protein than approximately 24 percent of other foods. 48% of your daily recommended consumption of protein will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Tostado Salad (Add 1.5 oz Dressing) (Taco Time), Tuna Nicoise Salad (Pret a Manger), Chopstix Chicken Salad (Atlanta Bread Company)

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat with a saturated fat/calorie ratio of 25.31%, it has the same amount as goat's cheese, sausages and chocolate. Compared to foods in the same food group (salads), this specific food has a extreme degree of saturated fat. In this case, roughly 6 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, approximately 12 percent of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Herb Salad Greens (Nature's Place), Fresh American Salad Blend (Wegmans), Light Caesar Salad Kit (Dole)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 24 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a immoderate amt of sodium. In this case, within its own food group, this specific food has less sodium than nearly 23 percent of other foods. Having a immoderate amt of sodium with a sodium/calorie ratio of 281.25%, it contains the same amount as green peas, sandwiches and fried eggs. 37.5% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Side Salad with Sesame Dressing (Tokyo Joe's), Weight Management Pear and Endive Salad (Cheesecake Factory), Coleslaw (Raising Cane's)

  • How much sugars are in 1 serving?

    4 g is 10% of your daily recommended intake for a healthy person. Compared to foods in the same food group, this item has a moderate amt of sugar. Here, nearly 67 percent of foods in this food group have a greater sugar/calories ratio. Similarly, nearly 37% of all foods in our entire database have a lower sugar percentage. This specific food has the same amt of sugar as foods like grilled chicken, crackers and tofu with a sugar/calorie ratio of 5%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Sonoma Chicken Salad with Vinaigrette (Longhorn Steakhouse), Coleslaw Mix (Shredded cabbage and carrots), Grilled Chicken Salad (Texas Roadhouse)