Nutritional Info in 3 Oz Of Chicken Dark Meat And Skin

242Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 242
  • Fat: 14.38g
  • Carbs: 3.47g
  • Protein: 23.15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    242 calories are in 3 oz - it is equivalent to 22.0 cups of lettuce (cooked), 2.28 head cos or romaine lettuce (raw), and 34.57 oz portabella mushrooms (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a meager degree of carbs containing 5.74 g for every 400 calories, it contains the same amount as muenster cheese, ground beef and salami. Compared to foods in the same food group (meat), this food has a fair amt of carbs. In this case, roughly 37 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, just 9% of all foods in our database have a lower carbs/calories percentage. For a healthy male, 3.47 grams is 1.16% of your daily limit of carbs.

    Overall Score

    Low

    Alternatives: Thinly Sliced Turkey Breast (Great Value), Fully Cooked Beef Brisket (HEB), Premium White Ground Turkey Burgers (Harvestland)

  • How much cholesterol are in 1 serving?

    78 milligrams is 26% of your daily limit for most people. This specific food has the same amt of cholesterol as foods like anchovies, jerky and pepperoni containing 64.46 mg for every 200 calories, which is a enormous amount. Compared to foods in its food group, this food has a considerable quantity of cholesterol. In this case, almost 41 percent of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than almost 8 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Margarita Grilled Chicken (Chili's), Chop Steak (Longhorn Steakhouse), Fat Free Turkey (Great Value)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same quantity as foods like sorbet, goulash and crepes). This specific food has a trivial quantity of fiber compared to foods in the same food group (meat). In this case, just 0 percent of other foods in this food group have a lower fiber ratio. Similarly, almost 100% of all foods in our entire system have a greater fiber/calories ratio. 0 g is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Cafe Classics Steak Tips Portabello (Lean Cuisine), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    46.3% of your DRV (Daily Recommended Value) will be met by 1 serving. This food has the same amount of protein as foods like jerky, tomatoes and potato bread at 28.7 grams for every 300 calories, which is a premium amount. Compared to foods in the same food group (meat), this item has a considerable amount of protein. Here, within its own food group, this item has less protein than almost 45 percent of other foods. Likewise, this specific food has less protein than roughly 10% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Lean Cured Turkey Breast (Albertsons), Italian Sausage and Peppers (Au Bon Pain), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much saturated fat are in 1 serving?

    Around 32 percent of all foods in our system have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this item has a fair quantity of saturated fat. In this case, around 59% of other foods in this food group have a lower ratio of saturated fat to calories. Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 14.49%, it is around the same quantity as pecan pie, toppings and pizza.

    Overall Score

    High

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Deli Fresh Meats Smoked Turkey Breast (Oscar Mayer), Deli Homestyle Mesquite Smoked Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    Having a ordinary amt of sodium with a sodium/calorie ratio of 31.4%, it has the same degree as peaches, apple cider and fudge. This specific food has a meager amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than roughly 96% of other foods. Similarly, at most 17% of all foods among all food groups have a lower sodium/calories ratio. 76 mg is 3.17% of your recommended limit per day of sodium for a healthy person.

    Overall Score

    Modest

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Lean Ground Beef 93/7 (HEB)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has less sugar than nearly 100 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a minimum amt of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar percentage. Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as haddock, swordfish and tostadas.

    Overall Score

    Low

    Alternatives: Grilled Chicken Breast Strips, Kookaburra Wings - Medium (Outback Steakhouse), Southwestern Style Chicken Breast Strips (Tyson Foods)