How many calories are in 3 oz of chicken dark meat

134Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 134
  • Fat: 6.91g
  • Carbs: 0g
  • Protein: 16.75g

Nutritional Value and Information

  • How many calories are in 1 serving?

    134 calories (0 kilojoules) are in 3 oz - it has around the same amt of calories as 4.96 cups of cooked sauerkraut, 5.36 cups of cauliflower (raw, grated), and 609.09 g of mushrooms (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a miniscule quantity of carbs with a carbs/calorie ratio of 0%, it is around the same degree as cheddar cheese, gouda cheese and sardines. For a healthy female, 0 g is 0% of your daily recommended value. This item has a minimum quantity of carbs compared to foods in the same food group (meat). In this case, merely 0% of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Lean Ground Turkey (Jennie-O), 97% Fat Free Premium Sliced Baked Ham (Plumrose), Turkey Patties (Harvestland)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like salami, oysters and pastrami with a cholesterol/calorie ratio of 48.51%, which is a extreme amount. 65 mg is 21.67% of your daily limit for most individuals. Compared to foods in the same food group, this specific food has a enormous amount of cholesterol. Here, around 84 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this item has less cholesterol than roughly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Chicken Tenders (Dinner) (Longhorn Steakhouse), Classic Sirloin (Chili's)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like iced tea, squid and cobbler with a fiber/calorie ratio of 0%, which is a low amount. 0 g is 0% of your DRV (Daily Recommended Value) of fiber for most men and women. Compared to foods in the same food group, this food has a miniscule amount of fiber. In this case, only 0% of other foods in this food group have a lower fiber/calories ratio. In the same way, this item has less fiber than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    Having a massive quantity of protein with a protein/calorie ratio of 50%, it has the same amount as broth, lattes and multigrain bread. This specific food has a fine degree of protein compared to foods in the same food group (meat). In this case, almost 70 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this item has less protein than roughly 6% of all foods in our system. 33.5% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Ground Beef (85% Lean / 15% Fat) , Lettuce Wrap Chicken Filling (HEB), Organic Chicken & Apple Sausage (Applegate Farms)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like cocoa, roast pork and melt sandwiches with 6.6 g for every 500 calories, which is a immoderate amount. This specific food has a considerable amt of saturated fat compared to foods in the same food group. Here, roughly 49 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this item has less saturated fat than around 39% of all foods in our database.

    Overall Score

    High

    Alternatives: Fix Quix Grilled Chicken Breast (Carl Buddig), 98% Fat Free Oven Roasted Turkey Breast Thick Sliced (Butterball), 98% Fat Free Premium Chunk Chicken Breast in Water (Tyson Foods)

  • How much sodium are in 1 serving?

    3.58% of your daily limit will be fulfilled by 1 serving. Having a reasonable amt of sodium with a sodium/calorie ratio of 64.18%, it contains the same amt as eel, custard and frozen yogurt. This specific food has a meager quantity of sodium compared to foods in the same food group (meat). In this case, almost 90% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 72% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Yakitori Bowl (Regular) (Tokyo Joe's), Combo (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a minute quantity of sugar compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, merely 0% of all foods in our system have a lower sugar/calories percentage. 0 grams is 0% of your daily recommended value of sugar for a healthy female. This food has the same degree of sugar as foods like mexican cheese, gouda cheese and fried chicken with a sugar/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Thin Sliced Boneless Skinless Chicken Breasts (Perdue), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), 97% Fat Free Premium Ham (Plumrose)