How many carbs are in Perkins Restaurant Chicken Dinner

620Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 620
  • Fat: 13g
  • Carbs: 60g
  • Protein: 60g

Nutritional Value and Information

  • How many calories are in 1 serving?

    620 calories (620 kcal) are in 1 serving - it is equivalent to 6.89 piece corn on the cob ear, 1.19 lbs of palm hearts, and 41.33 large sour cucumber pickle.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 38.71%, it has the same amt as donuts, stews and eggplant. 20% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This food has less carbs than almost 67 percent of all foods in our database. But, compared to foods in its food group, this specific food has a steep quantity of carbs. Here, within its own food group, this specific food has less carbs than about 17 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Original Sausage Patties (Bob Evans), Turkey Leg Meat (Fryer-Roasters), Extra Lean Ground Turkey (Shadybrook Farms)

  • How much cholesterol are in 1 serving?

    Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 21.94%, it is around the same degree as seafood, meatloaf and mozzarella cheese. 45.33% of your daily recommended limit will be filled by 1 serving. This specific food has a average amt of cholesterol compared to foods in the same food group. In this case, around 40 percent of other foods in this food group have a lower cholesterol ratio. Yet, nearly 15 percent of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Canned Chicken Breast in Water (Tyson Foods), Venetian Apricot Chicken (Lunch) (Olive Garden), Shrimp 'N Parmesan Sirloin (Applebee's)

  • How much protein are in 1 serving?

    120% of your daily recommended intake of protein will be filled by this specific serving size. Nearly 10% of all foods we analyzed have a greater protein percentage. Likewise, compared to foods in the same food group (meat), this specific food has a favorable quantity of protein. In this case, about 56% of other foods in this food group have a lower protein/calories ratio. This food has the same degree of protein as foods like cheese, mozzarella cheese and pizza containing 19.35 grams for every 200 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Apple Maple Chicken Sausage (Al Fresco), Center Cut Bacon (Grandessa), Turkey Meatballs (Fit & Active)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 35% of all foods in our system. Similarly, compared to foods in the same food group, this item has a reasonable amount of sodium. Here, approximately 67% of foods in this food group have a greater sodium ratio. Having an above average degree of sodium with a sodium/calorie ratio of 219.35%, it is around the same degree as oysters, poached eggs and mexican cheese. 1360 milligrams is 56.67% of your daily recommended consumption of sodium for a healthy person.

    Overall Score

    High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Lemon Chicken (Leeann Chin), Orange Chicken (Leeann Chin)