How many carbs are in Trader Joe's Chicken Drumettes

150Calories

Per Serving

Number of Calories: Based on 4 nuggets serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 11g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (150 kcal), 1 serving has around the same amt of calories as 5.77 oz cooked lima and corn beans, 3.95 tbsp large lima beans, and 3.33 cups of sweet red peppers (raw, diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a mild quantity of carbs with 14.67 g per 200 calories, it contains the same amt as peanuts, olives and clams. Approximately 25% of all foods in our database have a lower ratio of carbs to calories. But, this food has a stiff quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than nearly 25% of other foods. For a healthy person, 11 grams is 3.67% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Chicken Breast Meat and Skin (Broilers or Fryers), Turkey Pepperoni Stix (Hormel), Steak (Regular Bowl) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 13% of all foods we analyzed. On the other hand, this food has a reasonable amt of cholesterol compared to foods in the same food group. Here, around 56 percent of foods in this food group have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 23.33%, this specific food has a extreme level of cholesterol (it has the same degree as foods like lamb, blue cheese and gorgonzola cheese). 11.67% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Parmesan (Houlihan's), Dallas Fillet (8 oz) (Texas Roadhouse), Steak (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like cakes, goulash and paella with a fiber/calorie ratio of 0%, which is a low amount. For a healthy male, 0 g is 0% of your daily recommended intake of fiber. Compared to foods in the same food group, this item has a meager amount of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, only 0% of all foods among all food groups have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Classic Grilled BBQ Chicken (Healthy Choice), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    Nearly 88% of all foods in our database have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (meat), this food has a solid amt of protein. In this case, approximately 50 percent of foods in this food group have a greater ratio of protein to calories. Having a premium quantity of protein at 34.67 g per 400 calories, it is around the same degree as egg rolls, noodle soup and tuna salad. 26% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Turkey Sausage Patty (Great Value), Turkey Ham (Diced) (Souper Salad), Thai Peanut Chicken & Snow Peas (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    This food has a average quantity of saturated fat compared to foods in its food group. Here, about 63% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this item has less saturated fat than roughly 48 percent of all foods in our entire database. At 5 g per 500 calories, this item has a considerable level of saturated fat (it has the same quantity as foods like grape juice, bulgur and potato bread).

    Overall Score

    Moderate

    Alternatives: Deli Fresh Cracked Black Peppered Shaved Turkey Breast (Oscar Mayer), Boneless Skinless Chicken Breast with Rib Meat (Harris Teeter), Virginia Brand Shaved Ham Cold Cuts (Oscar Mayer)

  • How much sodium are in 1 serving?

    For most men and women, 170 mg is 7.08% of your recommended limit per day. Compared to foods in the same food group, this food has a reasonable amt of sodium. Here, around 86 percent of foods in this food group have a greater sodium ratio. Similarly, this item has less sodium than almost 60 percent of all foods in our entire database. Having an average amt of sodium with a sodium/calorie ratio of 113.33%, it has the same amt as tortillas, tostadas and crepes.

    Overall Score

    Moderate

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Steak (Large Bowl) (Tokyo Joe's), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be filled by 1 serving. With 0 g for every 300 calories, this food has a minute level of sugar (it has the same quantity as foods like cheddar cheese, corned beef and grits). This item has a low amount of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than around 100 percent of other foods. Similarly, about 100% of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Smoked Deli Turkey (WinCo Foods), Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Bacon Style Turkey (Butterball)