How many calories are in 1 drumstick, bone and skin removed chicken drumstick meat

82Calories

Per Serving

Number of Calories: Based on 1 drumstick, bone and skin removed serving

  • Calories: 82
  • Fat: 3.39g
  • Carbs: 0g
  • Protein: 12.02g

Nutritional Value and Information

  • How many calories are in 1 serving?

    82 calories (0 kilojoules) are in 1 drumstick, bone and skin removed - it has the same quantity of calories as 11.71 cups of spinach (raw), 0.23 lbs of green peas, and 1.28 lbs of iceberg lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amount of carbs. Here, just 0 percent of other foods in this food group have a lower carbs percentage. In the same way, this food has less carbs than approximately 100% of all foods in our entire database. For most people, 0 grams is 0% of your daily limit. With a carbs/calorie ratio of 0%, this item has a inconsiderable level of carbs (it has the same degree as foods like ground turkey, bacon and sardines).

    Overall Score

    Low

    Alternatives: Sausage Patty (Dickey's Barbecue), Kid's Grilled Chicken (Uno Chicago Grill), Lite Smoked Sausage (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 47.56%, this item has a high level of cholesterol (it has the same amt as foods like eggnog, clams and chicken drumsticks). 13% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group (meat), this item has a excessive amount of cholesterol. Here, within its own food group, this item has less cholesterol than almost 16% of other foods. In the same way, approximately 95% of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Steak (Large Bowl) (Tokyo Joe's), Vegetarian Sausage Patties (Whole Kitchen)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a minute amount of fiber. In this case, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Likewise, nearly 100 percent of all foods in our entire system have a greater fiber/calories ratio. Having a insubstantial amount of fiber with 0 g for every 600 calories, it is around the same degree as egg whites, naan and cobbler. 0 grams is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Bacon Bacon Imitation Mix (Tastefully Simple), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this item has a fine amount of protein. In this case, almost 22% of foods in this food group have a greater protein ratio. Similarly, approximately 5% of all foods in our entire database have a greater ratio of protein to calories. 24.04% of your daily recommended value of protein will be achieved by this food/serving size. Having a whopping quantity of protein with a protein/calorie ratio of 58.63%, it is around the same quantity as casseroles, crab and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Turkey Meatballs (Bremer), Cottage Bacon (Redneck), Pork Cracklin Skins Strips (Golden Flake)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of saturated fat. Here, almost 59% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than around 45 percent of all foods in our database. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 9.82%, it has the same amt as beer, kiwifruit and cornbread.

    Overall Score

    Moderate

    Alternatives: Lemon Pepper Roasted Chicken Breast (Boar's Head), KC Masterpiece Jumbo Beef Steak (Jack Link's), Oven Roasted Turkey (Wellsley Farms)

  • How much sodium are in 1 serving?

    Having a modest degree of sodium with 292.68 mg per 600 calories, it has the same amt as mandarin oranges, seeds and figs. Compared to foods in its food group, this item has a limited degree of sodium. Here, roughly 92% of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than about 77% of all foods in our database. For most individuals, 40 milligrams is 1.67% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Orange Chicken (Leeann Chin), White Chicken (Large Bowl) (Tokyo Joe's)