How many carbs are in 1 drumstick, bone and skin removed chicken drumstick meat

76Calories

Per Serving

Number of Calories: Based on 1 drumstick, bone and skin removed serving

  • Calories: 76
  • Fat: 2.49g
  • Carbs: 0g
  • Protein: 12.45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    76 calories (0 kilojoules) are in 1 drumstick, bone and skin removed - it has the same amt of calories as 2.38 cups of cauliflower (cooked), 9.95 sprout brussel sprouts (cooked), and 0.06 lbs of dried oriental radishes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended value for most individuals. With a carbs/calorie ratio of 0%, this food has a insubstantial level of carbs (it has the same amount as foods like bacon, cheddar cheese and mexican cheese). Compared to foods in the same food group (meat), this specific food has a small amount of carbs. Here, about 100 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this food has less carbs than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Potted Meat (Armour), Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), Smoked Fresh Turkey Kielbasa (Trader Joe's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 53.95%, this specific food has a enormous level of cholesterol (it has the same amt as foods like chilaquiles, goat's cheese and meatballs). This item has a enormous amt of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this item has less cholesterol than around 9% of other foods. Similarly, this food has less cholesterol than roughly 5% of all foods in our system. 13.67% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Tenders Basket (Applebee's), BBQ Riblets (Gardenburger), Spicy Chicken (Pei Wei)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a low quantity of fiber. In this case, merely 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, nearly 100 percent of all foods in our system have a greater ratio of fiber to calories. This food has the same degree of fiber as foods like watermelons, fried rice and goulash with 0 g for every 200 calories, which is a low amount. 0 g is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Oven Roasted Chicken Breast (Sara Lee), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a premium amt of protein. In this case, within its own food group, this specific food has less protein than almost 17% of other foods. Likewise, approximately 5% of all foods we analyzed have a greater protein/calories percentage. With a protein/calorie ratio of 65.53%, this specific food has a very high level of protein (it has the same amount as foods like pork, lattes and garden salad). 12.45 g is 24.9% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Bacon Add-on (Fatburger), Natural Hot Soppressata (Applegate Farms), Meatloaf, Potatoes & Gravy (Stouffer's)

  • How much saturated fat are in 1 serving?

    At 1.71 grams for every 200 calories, this food has a fair level of saturated fat (it has the same amt as foods like salsa, crispbread and grapefruit juice). This specific food has less saturated fat than almost 51 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a fair quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 67% of other foods.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Oven Roasted Turkey Breast Cold Cuts (Oscar Mayer), Oven Roasted Turkey Breast (Sara Lee), Classic Deli Smoked Turkey Breast (Bryan)

  • How much sodium are in 1 serving?

    Having a mild degree of sodium with a sodium/calorie ratio of 55.26%, it contains the same quantity as apricots, ice cream cones and ice creams. 1.75% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a minute quantity of sodium. Here, within its own food group, this specific food has less sodium than nearly 91 percent of other foods. In the same way, nearly 25% of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Duck Fat, Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a limited amount of sugar containing 0 g per 300 calories, it contains the same degree as catfish, paella and cornmeal. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in its food group, this item has a trivial amt of sugar. Here, just 0% of other foods in this food group have a lower sugar percentage. Likewise, this food has less sugar than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Precooked Bacon Slices (Omaha Steaks), Black Pepper Coated Italian Dry Salami (Busseto), Argentinean-Style Ribs