Nutritional Info in 1 Drumstick, Bone And Skin Removed Chicken Drumstick Meat

78Calories

Per Serving

Number of Calories: Based on 1 drumstick, bone and skin removed serving

  • Calories: 78
  • Fat: 2.63g
  • Carbs: 0g
  • Protein: 12.65g

Nutritional Value and Information

  • How many calories are in 1 serving?

    78 calories (0 kilojoules) are in 1 drumstick, bone and skin removed - it is equivalent to 39.0 shoot skunk cabbage, 1.44 lbs of cucumber (raw), and 2.69 small onion (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a meager degree of carbs. In this case, within its own food group, this food has less carbs than nearly 100 percent of other foods. In the same way, at most 0% of all foods in our system have a lower carbs ratio. 0% of your daily recommended consumption will be met by 1 serving. This food has the same amount of carbs as foods like camembert cheese, cheddar cheese and gorgonzola cheese with a carbs/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Deli Sliced Oven Roasted Turkey Breast (Great Value), Black Pepper Coated Italian Dry Salami (Busseto), 99% Fat Free Extra Lean Ground Turkey Breast (Honeysuckle White)

  • How much cholesterol are in 1 serving?

    This specific food has a steep quantity of cholesterol compared to foods in the same food group. In this case, roughly 9% of foods in this food group have a greater cholesterol ratio. In the same way, around 95% of all foods we analyzed have a lower cholesterol percentage. Having a very high quantity of cholesterol with 205.13 mg for every 400 calories, it has the same quantity as anchovies, goat's cheese and sour cream. For most men and women, 40 milligrams is 13.33% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Venetian Apricot Chicken (Lunch) (Olive Garden), LongHorn Porterhouse (Longhorn Steakhouse), Kung Pao Chicken (Wanchai Ferry)

  • How much fiber are in 1 serving?

    This food has a minute amt of fiber compared to foods in the same food group (meat). Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 100% of all foods among all food groups have a greater ratio of fiber to calories. This item has the same amt of fiber as foods like grilled chicken, poached eggs and empanadas with a fiber/calorie ratio of 0%, which is a minimum amount. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Turkey Marsala (Healthy Choice), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    For a healthy female, 12.65 g is 25.3% of your DRV (Daily Recommended Value) of protein. Compared to foods in its food group, this food has a very high amount of protein. In this case, around 17 percent of foods in this food group have a greater protein ratio. Similarly, almost 95 percent of all foods in our database have a lower protein ratio. Having a tremendous quantity of protein containing 48.65 g per 300 calories, it contains the same quantity as crawfish, chicken and string cheese.

    Overall Score

    Very High

    Alternatives: Deli Shaved Smoked Ham (Land O' Frost), Corned Beef (Libby's), Deli Ham (Bar-S Foods)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate quantity of saturated fat compared to foods in the same food group. In this case, roughly 35 percent of other foods in this food group have a lower saturated fat percentage. Likewise, roughly 50 percent of all foods we analyzed have a greater saturated fat/calories ratio. Having a moderate amt of saturated fat containing 0.89 g for every 100 calories, it contains the same degree as pasta sauce, water chestnuts and italian dressing.

    Overall Score

    Moderate

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Chicken Breasts (Master Choice), Mild Chicken Leg (Skinless & Breading Removed) (Popeyes Chicken & Biscuits)

  • How much sodium are in 1 serving?

    Around 78 percent of all foods in our database have a greater ratio of sodium to calories. In the same way, this specific food has a trivial quantity of sodium compared to foods in the same food group. Here, at most 7 percent of other foods in this food group have a lower ratio of sodium to calories. Having a mild amount of sodium with a sodium/calorie ratio of 47.44%, it has the same degree as juice, apricots and trail mix. For a healthy female, 37 mg is 1.54% of your daily limit.

    Overall Score

    Modest

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Garlic Chicken Primavera (TGI Friday's), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    This specific food has a insubstantial degree of sugar compared to foods in the same food group (meat). Here, at most 0 percent of other foods in this food group have a lower sugar percentage. Similarly, just 0 percent of all foods in our database have a lower sugar ratio. 0 g is 0% of your recommended limit per day for a healthy male. This food has the same amount of sugar as foods like romano cheese, ground pork and snapper with 0 g per 500 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Lean Turkey Sausages (M&M Meat Shops), Prime Extra Lean Ground Turkey (Maple Leaf), Grilled Chicken Whole Wing (KFC)