How many calories are in 1 medium chicken drumstick

72Calories

Per Serving

Number of Calories: Based on 1 medium (yield after cooking, bone and skin removed) serving

  • Calories: 72
  • Fat: 2.36g
  • Carbs: 0g
  • Protein: 11.78g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 72 calories (72 kcal), 1 serving has approximately the same quantity of calories as 12.0 oz hon tsai tai, 2.88 pieces artichoke hearts, and 514.29 g of lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than about 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a trivial amount of carbs. Here, approximately 100 percent of foods in this food group have a greater carbs percentage. 0 g is 0% of your daily recommended value of carbs for most people. This specific food has the same amount of carbs as foods like blue cheese, ground pork and ground beef with a carbs/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Beef Round Tip Steak (Meijer), Pork Backribs, Roast Beef (Plumrose)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like seafood, sausages and havarti cheese at 108.33 mg for every 200 calories, which is a extreme amount. Compared to foods in its food group, this specific food has a inordinate degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 8 percent of other foods. Likewise, roughly 95% of all foods in our database have a lower cholesterol/calories ratio. For a healthy female, 39 milligrams is 13% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Very High

    Alternatives: Beef Brisket (Famous Dave's), Meatless Frankfurter, Classic Steak (Chili's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial quantity of fiber. Here, within its own food group, this item has less fiber than approximately 100 percent of other foods. Likewise, this food has less fiber than almost 100 percent of all foods in our entire database. This specific food has the same quantity of fiber as foods like coffee, catfish and risotto with a fiber/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended value of fiber will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Asian Style Orange Chicken (Jenny Craig), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 65.44%, this item has a high level of protein (it has the same degree as foods like lamb, whole wheat bagels and snow peas). 23.56% of your daily recommended value of protein will be filled by this specific serving size. This item has less protein than about 5 percent of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this food has a high degree of protein. In this case, approximately 17 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Sweet Apple Chicken Sausage (Coleman Natural), Turkey Sausage Patties (Odom's Tennessee Pride), Beef Tips and Gravy (Simply Sensible)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat containing 2.57 grams for every 300 calories, it contains the same quantity as egg whites, seaweed and lo mein. This item has less saturated fat than roughly 51% of all foods we analyzed. In the same way, compared to foods in the same food group (meat), this food has a considerable amt of saturated fat. Here, around 67 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Reduced Sodium Turkey Breast (Di Lusso), 98% Fat Free Turkey Breast (ShopRite), Honey Roasted & Smoked Breast of Turkey (Foster Farms)

  • How much sodium are in 1 serving?

    175 mg is 7.29% of your daily recommended intake of sodium for a healthy male. Compared to foods in the same food group (meat), this food has a fair amount of sodium. In this case, about 61 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 30% of all foods in our database have a greater sodium percentage. This item has the same amt of sodium as foods like energy drinks, kidney beans and paella with a sodium/calorie ratio of 243.06%, which is an above average amount.

    Overall Score

    High

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Bacon (for Baked Potato) (Longhorn Steakhouse), Confetti Chicken (Applebee's)

  • How much sugars are in 1 serving?

    This item has less sugar than about 100% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a miniscule amount of sugar. Here, within its own food group, this specific food has less sugar than roughly 100% of other foods. 0% of your daily limit of sugar will be fulfilled by this specific serving size. Having a small amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as fish oil, mexican cheese and paella.

    Overall Score

    Low

    Alternatives: Chicken Katsu (L&L Hawaiian Barbecue), KFC Gizzards (KFC), Chicken Meat (Broilers or Fryers, Fried, Cooked)