How many calories are in Culver's Chicken & Dumpling Soup

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 22g
  • Carbs: 19g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (1 kilojoules) are in 1 serving - it is equivalent to 0.5 cups of yellow corn (canned, baby, cut in half), 50.0 oz hon tsai tai, and 3.13 oz large lima beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like american cheese, chicken breast and walnuts with 6.33 g for every 100 calories, which is a mild amount. For a healthy person, 19 grams is 6.33% of your recommended limit per day of carbs. Almost 22 percent of all foods in our entire system have a lower carbs ratio. In the same way, compared to foods in the same food group (most soups), this food has a meager degree of carbs. Here, only 8% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Beef Bouillon Cubes (Tone's), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    For most individuals, 54 milligrams is 18% of your daily recommended value. Compared to foods in its food group, this food has a inordinate quantity of cholesterol. In this case, about 83 percent of other foods in this food group have a lower cholesterol ratio. Similarly, roughly 81% of all foods among all food groups have a lower ratio of cholesterol to calories. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 18%, it contains the same quantity as parmesan cheese, goat milk and snapper.

    Overall Score

    Very High

    Alternatives: Kosher Vegetable Soup Mix (Knorr), Chicken Enchilada Soup (Champps), Vegetarian Minestrone Soup Low Fat (Large) (Au Bon Pain)

  • How much fiber are in 1 serving?

    Nearly 36% of all foods in our system have a lower fiber ratio. Similarly, compared to foods in the same food group, this specific food has a below average amt of fiber. Here, only 12% of other foods in this food group have a lower fiber ratio. 4% of your daily recommended limit of fiber will be fulfilled by 1 serving. Having a serviceable amt of fiber at 1 grams per 300 calories, it contains the same quantity as gyros, olives and alcohol.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Minestrone Soup (Progresso), Homestyle Chili (Bush's Best), Kitchen Organic Butternut Squash Soup (Amy's)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like cobbler, oranges and chocolate containing 9 g per 300 calories, which is a good amount. 18% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group (most soups), this specific food has a proficient degree of protein. In this case, almost 73 percent of foods in this food group have a greater protein/calories ratio. In the same way, this food has less protein than nearly 54 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Roasted Chicken Noodle Soup (Subway), Chicken Chili with Beans (Stew Leonard's), Denyse's Killuh Chili (Medium) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like sausages, mexican cheese and feta cheese with a saturated fat/calorie ratio of 27%, which is a extreme amount. This specific food has a very high quantity of saturated fat compared to foods in the same food group. In this case, around 91% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than about 10% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Organic Low Fat Vegetable Barley Soup (Amy's), Healthy Request Chicken Noodle Soup (Campbell's), Chicken Noodle Soup (Ralphs)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like mussels, dips and mustard at 2080 mg for every 500 calories, which is a very high amount. This specific food has a average amt of sodium compared to foods in the same food group. In this case, nearly 65% of foods in this food group have a greater ratio of sodium to calories. On the other hand, this item has less sodium than almost 12% of all foods in our database. 1248 mg is 52% of your DRV (Daily Recommended Value) of sodium for a healthy individual.

    Overall Score

    Very High

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Chili (Logan's Roadhouse), Gumbo (Champps)