How many calories are in Great Value Chicken & Dumplings

320Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 320
  • Fat: 16g
  • Carbs: 24g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (320 kcal) are in 1 cup - it is equivalent to 5.71 cups of brussel sprouts (cooked), 3.37 lbs of turnip greens and turnips, and 7.62 oz fried batter dipped eggplant.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Almost 25% of all foods we analyzed have a lower carbs/calories percentage. Similarly, this food has a safe degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than about 79 percent of other foods. This item has the same degree of carbs as foods like fish, chicken salad and mahi mahi with a carbs/calorie ratio of 30%, which is a reasonable amount. 8% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Micronized Creatine Monohydrate (Now Sports), Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Shady Leprechaun

  • How much cholesterol are in 1 serving?

    This item has a enormous quantity of cholesterol compared to foods in the same food group. In this case, about 12 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 20% of all foods in our database have a greater cholesterol/calories percentage. This specific food has the same amt of cholesterol as foods like pepperoni pizza, lattes and curries containing 68.75 mg per 400 calories, which is a immoderate amount. 18.33% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Chocolate Mint Hot Cocoa Mix (Nestle), Baked Cheddar Cheese Curls (Michael Season's), Crunchy BBQ Soy Puffs (Lindora)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.25%, this food has an above average level of fiber (it has the same amount as foods like hot chocolate, horseradish and trail mix). Compared to foods in its food group, this specific food has a magnificent quantity of fiber. Here, around 31 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, around 68% of all foods we analyzed have a lower ratio of fiber to calories. 4 g is 16% of your daily limit of fiber for a healthy male.

    Overall Score

    High

    Alternatives: Organic Fruit Wrap - Apple Strawberry (Trader Joe's), Sun Dried Tomatoes Julienne Cut (California Sun Dry), Natural Whey Protein - Chocolate (Jillian Michaels)

  • How much protein are in 1 serving?

    Having a exceptional amount of protein with a protein/calorie ratio of 23.75%, it contains the same amount as desserts, samosas and corn dogs. Approximately 24% of all foods in our database have a greater protein percentage. In the same way, compared to foods in the same food group, this specific food has a outstanding amount of protein. Here, approximately 28 percent of foods in this food group have a greater ratio of protein to calories. For most individuals, 19 g is 38% of your daily recommended value of protein.

    Overall Score

    High

    Alternatives: Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet), Hot Flavored Pork Cracklins (Yoder's), Chocolate Whey Protein Powder (Designer Whey)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like chicken thighs, taco shells and turnover containing 2.81 g per 200 calories, which is a immoderate amount. Compared to foods in its food group, this food has a unreasonable degree of saturated fat. Here, roughly 72% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 36 percent of all foods in our system have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Baby Leaf Stir Fry (Waitrose), Clif Shot Electrolyte Replacement Drink - Lemonade (Clif Bar), Fruit Roll-Ups - Crazy Pix Cool Chix Berry Wave (Betty Crocker)

  • How much sodium are in 1 serving?

    1100 milligrams is 45.83% of your DRV (Daily Recommended Value) of sodium for a healthy individual. Having a inordinate amt of sodium with a sodium/calorie ratio of 343.75%, it has the same quantity as salad dressing, miso soup and curries. Approximately 17% of all foods we analyzed have a greater sodium/calories percentage. Similarly, compared to foods in the same food group, this item has a excessive degree of sodium. Here, almost 8 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Gluten Free All Purpose Baking Flour (Bob's Red Mill), FruitaBits - Berry Cherry (Ian's), Coffee House Inspirations - Vanilla Caramel Cream (International Delight)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like jambalaya, hamburgers and ricotta cheese containing 4.38 g for every 200 calories, which is a moderate amount. This specific food has a fair degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than about 57 percent of other foods. Similarly, nearly 49% of all foods we analyzed have a lower ratio of sugar to calories. For most individuals, 7 g is 17.5% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Cream Cheese Puff (Leeann Chin), Toasted Corn Snacks - Original (Corn Nuts), Original Lite Coffee Creamer (Coffee-Mate)