How many calories are in Wow Bao Chicken Dumplings

225Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 225
  • Fat: 7.5g
  • Carbs: 23g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 225 calories, 1 serving has an equal amount of calories as 9.0 plum tomatoes, 75.0 floweret cauliflower (raw), and 32.14 stalks celery (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy person, 23 g is 7.67% of your daily recommended intake of carbs. Having a moderate degree of carbs with a carbs/calorie ratio of 40.89%, it is around the same amount as skim milk, cucumbers and coleslaw. Compared to foods in the same food group, this food has a moderate amt of carbs. In this case, within its own food group, this food has less carbs than approximately 68% of other foods. Similarly, this item has less carbs than nearly 63 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Coffee Creamer (1 Each) (Wendy's), Hot Flavored Pork Cracklins (Yoder's), Omega 3 Fish Oil (1000 mg) (Member's Mark)

  • How much cholesterol are in 1 serving?

    For most individuals, 44 mg is 14.67% of your DRV (Daily Recommended Value) of cholesterol. This specific food has the same degree of cholesterol as foods like cream cheese, cheddar cheese and roast pork with 19.56 mg per 100 calories, which is a steep amount. Compared to foods in its food group, this item has a excessive degree of cholesterol. In this case, about 90% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 17 percent of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Fruit Gushers Triple Berry Shock (Betty Crocker), Tropical Yogurt Covered Snacks (Market Pantry), Apple Turnover (1) (KFC)

  • How much fiber are in 1 serving?

    Having a solid degree of fiber with a fiber/calorie ratio of 0.89%, it contains the same amount as margarine, wafers and eel. Compared to foods in the same food group, this specific food has a fine amt of fiber. In this case, roughly 39% of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 59 percent of all foods we analyzed have a lower ratio of fiber to calories. 8% of your daily recommended value of fiber will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Blended Fruit - Apple & Banana (Buddy Fruits), Textured Vegetable Protein (Bob's Red Mill), Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like smoothies, corn dogs and iced coffee containing 40 g per 600 calories, which is a excellent amount. For a healthy person, 15 grams is 30% of your DRV (Daily Recommended Value). This item has less protein than nearly 20% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a excellent amt of protein. In this case, about 25% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Linketts (Worthington Loma Linda), Organic Soy Flour (Arrowhead Mills), Veggie Slices (Galaxy Nutritional Foods)

  • How much sodium are in 1 serving?

    Having an above average amt of sodium with a sodium/calorie ratio of 211.11%, it is around the same amount as tuna, chutney and pizza. 19.79% of your daily limit will be met by this specific serving size. This specific food has less sodium than almost 37% of all foods in our entire database. Likewise, this item has a immoderate quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than around 23% of other foods.

    Overall Score

    High

    Alternatives: Soy Flour (Hodgson Mill), Fish Oil Concentrate (Kirkland Signature), Puffed Corn (Pure & Simple)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake of sugar will be fulfilled by 1 serving. This specific food has a below average quantity of sugar compared to foods in its food group. Here, just 17 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than around 79% of all foods in our database. This food has the same amt of sugar as foods like blue cheese, bulgur and cornmeal with a sugar/calorie ratio of 1.78%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Lightly Salted Crispy Dippers Baked Soy Snacks (GeniSoy), SP Complete Protein Powder (Standard Process), Big Breakfast (Large) (McDonald's)