How many carbs are in Marie Callender's Chicken & Dumplings Soup

160Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 160
  • Fat: 6g
  • Carbs: 14g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories (160 kcal), 1 serving has an equal amount of calories as 22.86 cups of spinach (raw), 5.33 cups of habanero pepper ( cooked), and 1.37 cups of green peas (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than almost 70 percent of all foods in our database. Likewise, this food has a reasonable degree of carbs compared to foods in its food group. In this case, roughly 79% of foods in this food group have a greater ratio of carbs to calories. With 52.5 g per 600 calories, this specific food has a considerable level of carbs (it has the same amount as foods like broth, seeds and tortilla chips). 4.67% of your recommended limit per day of carbs will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Fish Stock, All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 6.25%, it is around the same amt as tofu, grapefruits and samosas. About 58% of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (most soups), this specific food has a considerable amount of cholesterol. In this case, about 47% of other foods in this food group have a lower cholesterol percentage. 3.33% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Clam Chowder (Large) (Zippy's), All Natural Chicken Stock (Emeril's), PC 3-Bean Minestrone Soup (President's Choice)

  • How much fiber are in 1 serving?

    For most people, 4 g is 16% of your daily limit of fiber. Containing 12.5 grams for every 500 calories, this food has a massive level of fiber (it has the same quantity as foods like corn on the cob, baby carrots and vegetable juice). Compared to foods in its food group, this specific food has a above average degree of fiber. In this case, about 33% of foods in this food group have a greater fiber percentage. Similarly, approximately 15% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Tortilla Soup (Chidester Farms), Vegetable Soup made with Beef Broth (Campbell's), White Bean Chicken Chili (Blue Horizon)

  • How much protein are in 1 serving?

    26% of your daily recommended intake will be achieved by this specific serving size. This item has the same degree of protein as foods like quinoa, burritos and snapper with a protein/calorie ratio of 32.5%, which is a massive amount. Approximately 87 percent of all foods in our entire system have a lower ratio of protein to calories. In the same way, this specific food has a massive amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than nearly 10% of other foods.

    Overall Score

    Very High

    Alternatives: Organic Split Pea Soup (Trader Joe's), Kiluh Chili (Medium) (MyFitFoods), Italian Wedding (Cup) (Einstein Brothers Bagels)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a stiff degree of saturated fat. In this case, about 21 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 75 percent of all foods in our entire system have a lower saturated fat/calories ratio. This item has the same degree of saturated fat as foods like cocoa, roast beef and macaroni and cheese with a saturated fat/calorie ratio of 16.88%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Chunky Classic Chicken Noodle Soup (Campbell's), Condensed Vegetable Beef Soup (Food Club), Chunky Chicken Corn Chowder (Campbell's)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium with a sodium/calorie ratio of 525%, it contains the same amt as collards, pickles and onions. 35% of your daily recommended limit will be filled by 1 serving. This specific food has less sodium than roughly 9% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a fair degree of sodium. Here, nearly 49 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), White Bean Chicken Chili (Ruby Tuesday), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    2 grams is 5% of your daily limit for most people. Compared to foods in the same food group (most soups), this food has a reasonable amt of sugar. Here, within its own food group, this food has less sugar than nearly 71 percent of other foods. Likewise, around 63 percent of all foods we analyzed have a greater ratio of sugar to calories. Containing 5 g for every 400 calories, this item has a considerable level of sugar (it has the same degree as foods like flatbread, quinoa and cream cheese).

    Overall Score

    Moderate

    Alternatives: Fat Free Split Pea & Carrots Soup (Health Valley), Chicken with Rice Soup (Healthy Choice), Chicken Noodle Soup (Cup) (Chili's)