How many calories are in Chick-fil-A Chicken, Egg & Cheese Bagel

490Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 490
  • Fat: 20g
  • Carbs: 49g
  • Protein: 29g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like french toast, fajitas and almond milk with a carbs/calorie ratio of 40%, which is a fair amount. Compared to foods in the same food group, this item has a minimum degree of carbs. Here, merely 7% of other foods in this food group have a lower carbs ratio. Similarly, almost 66% of all foods among all food groups have a greater carbs ratio. 16.33% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a modest degree of fiber. In this case, within its own food group, this item has less fiber than nearly 77% of other foods. Similarly, nearly 47% of all foods in our database have a lower ratio of fiber to calories. Having a solid degree of fiber with a fiber/calorie ratio of 0.61%, it has the same amount as camembert cheese, cornbread and sardines. 12% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Squirrelly Nut Bread (Silver Hills), Honey Wheat Thin Style Buns (Sara Lee), Jalapeno & Cilantro Tortilla Wraps (Manny's)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 11.02%, it contains the same amt as chili, most soups and crab. This specific food has a excessive amt of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less saturated fat than around 18% of other foods. Likewise, approximately 59% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Seven Grain Bread (Hale and Hearty), Chewy Granola Bars - Chocolate Chunk (Ralphs), Natural Flax and Fiber Bread (Brownberry)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a fair amount of sugar. In this case, roughly 44 percent of other foods in this food group have a lower sugar ratio. Likewise, about 44% of all foods in our database have a lower sugar/calories ratio. For a healthy person, 8 g is 20% of your daily recommended intake of sugar. This item has the same degree of sugar as foods like dumplings, white bread and cornbread with a sugar/calorie ratio of 6.53%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Enriched Light Seeded Italian Bread (Country Kitchen), Sundried Tomato Tortillas (Olafsons), Uncle Sam Cereal (U.S. Mills, Inc.)

  • How many calories are in 1 serving?

    490 calories are in 1 bagel - it has about the same quantity of calories as 1.72 bagel everything bagel, 2.0 bagel onion bagel, and 1.85 piece roghani naan.

    Overall Score

    High

  • How much protein are in 1 serving?

    29 g is 58% of your DRV (Daily Recommended Value) of protein for a healthy female. Compared to foods in the same food group (breads and cereals), this item has a immense degree of protein. Here, within its own food group, this item has less protein than about 7% of other foods. Similarly, almost 24 percent of all foods we analyzed have a greater protein/calories percentage. This food has the same degree of protein as foods like tahini, milk shakes and potatoes with a protein/calorie ratio of 23.67%, which is a fine amount.

    Overall Score

    High

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Meatless Southwestern Breakfast Wraps (Boca), Multi Grain Gourmet Wraps (America's Choice)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like pepperoni pizza, seaweed and tacos with a sodium/calorie ratio of 251.02%, which is a unreasonable amount. Roughly 72% of all foods among all food groups have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a enormous degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 16 percent of other foods. 1230 milligrams is 51.25% of your recommended limit per day of sodium for most people.

    Overall Score

    High

    Alternatives: Home Made Granola XCAR, Natural Artisan Granola - Original (Udi's), Extra Loaded Extra Crisp English Muffins (Olafsons)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a steep quantity of cholesterol. In this case, approximately 5 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 95% of all foods in our database have a lower cholesterol/calories ratio. 240 mg is 80% of your daily limit for most men and women. With a cholesterol/calorie ratio of 48.98%, this food has a excessive level of cholesterol (it has the same amount as foods like fish oil, squid and pork).

    Overall Score

    Very High

    Alternatives: Bagel Flats - Plain (Pepperidge Farm), Frankenberry Cereal (General Mills), Bread Crumbs