Panda Express Chicken Egg Roll Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 200
  • Fat: 12g
  • Carbs: 16g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 roll - it has about the same quantity of calories as 66.67 cherry tomatoes (raw), 714.29 g of hawaiian style pickled radishes, and 50.0 oz pumpkin flowers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    16 g is 5.33% of your daily recommended value for a healthy female. Compared to foods in its food group, this item has a average amt of carbs. Here, nearly 70 percent of foods in this food group have a greater carbs ratio. Similarly, around 73 percent of all foods among all food groups have a greater ratio of carbs to calories. Having a fair amt of carbs with a carbs/calorie ratio of 32%, it has the same amount as gyros, alcohol and mustard.

    Overall Score

    Moderate

    Alternatives: Ground Chuck Hamburger (HEB), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Lite Skinless Beef Frankfurters (Boar's Head)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 33% of all foods in our database. Likewise, compared to foods in the same food group (fast food), this item has a fair amount of cholesterol. In this case, approximately 50% of other foods in this food group have a lower ratio of cholesterol to calories. Having an above average amount of cholesterol with a cholesterol/calorie ratio of 10%, it has the same amt as lasagna, tamales and chowders. 20 mg is 6.67% of your daily recommended intake for a healthy male.

    Overall Score

    High

    Alternatives: Texas Toast Pizza (Furlani), Candied Jalapenos, Gourmet Cheeseburger (Red Robin)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value for most individuals. Having a great amount of fiber with 4 g per 400 calories, it has the same degree as pistachios, gumbo and muffins. Compared to foods in the same food group, this item has a great amount of fiber. In this case, around 69% of other foods in this food group have a lower fiber/calories percentage. Likewise, this specific food has less fiber than almost 36 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Couscous Lentil Curry (Nile Spice), Grilled Vegetable Meatless Burgers (Boca), Greek Sesame Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    Having a serviceable degree of protein with a protein/calorie ratio of 16%, it has the same degree as soft serve ice creams, berries and nectarines. 16% of your daily limit of protein will be met by this food/serving size. Compared to foods in the same food group (fast food), this specific food has a respectable amount of protein. In this case, within its own food group, this specific food has less protein than almost 65% of other foods. Likewise, this food has less protein than around 41 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Natural Turkey Hot Dogs (Uncured) (Applegate Farms)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like garlic bread, sandwich cookies and ice cream sodas at 8 g per 400 calories, which is a stiff amount. This food has a moderate-high degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than roughly 36% of other foods. Likewise, this specific food has less saturated fat than approximately 23 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Easy Biscuit Squares, Country Style Shredded Hash Brown Potatoes (Publix), Onion Rings (Jumbo) (Wing Zone)

  • How much sodium are in 1 serving?

    16.25% of your daily recommended consumption will be achieved by this specific serving size. Having a fair degree of sodium at 585 mg for every 300 calories, it is around the same quantity as pasta, muffins and chicken thighs. Compared to foods in the same food group (fast food), this specific food has a moderate amount of sodium. Here, around 33 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, about 41% of all foods in our entire system have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Bleu Cheeseburger (Champps), Bruschetta Burger (Champps), Border Burger (Champps)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. About 35 percent of all foods in our system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a moderate quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 41% of other foods. This food has the same amount of sugar as foods like popcorn, rice cakes and pecans with a sugar/calorie ratio of 4%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Hash Brown Sticks (5) (Jack in the Box), Seasoned Fries (Denny's), Lean Hamburger (Frozen) (Eating Right)