How many calories are in Manchu Wok Chicken Egg Roll

150Calories

Per Serving

Number of Calories: Based on 1 egg roll serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 egg roll - it is equivalent to 1.74 lbs of skunk cabbage, 441.18 g of jute potherb, and 75.0 slices of zucchini (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 45.33%, this specific food has a reasonable level of carbs (it has the same degree as foods like veggie burgers, garden salad and gumbo). This specific food has a above average amount of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than around 34 percent of other foods. Likewise, nearly 42% of all foods among all food groups have a lower carbs ratio. 5.67% of your daily recommended limit of carbs will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Turkey Hot Dog (NutriSystem), Natural Turkey Hot Dogs (Applegate Farms), Lean White Turkey Burger (Jennie-O)

  • How much cholesterol are in 1 serving?

    Having a reasonable amount of cholesterol with a cholesterol/calorie ratio of 6.67%, it contains the same amt as sourdough bread, garlic and sandwich cookies. For a healthy individual, 10 mg is 3.33% of your daily recommended consumption of cholesterol. Approximately 60 percent of all foods in our entire system have a lower cholesterol/calories percentage. Likewise, this specific food has a fair amt of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than around 68 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Lobster and Shrimp Tacos (Gordon Biersch), Spaghetti Squash Tacos, Waffle Fries (Season's Choice)

  • How much fiber are in 1 serving?

    Having an average quantity of fiber with 3.33 g per 500 calories, it has the same amount as fish, alcohol and crepes. 4% of your daily limit will be achieved by this specific serving size. About 49 percent of all foods we analyzed have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this specific food has a solid amount of fiber. In this case, roughly 55% of foods in this food group have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.33%, this specific food has a good level of protein (it has the same amt as foods like corn chips, beets and cream). 5 grams is 10% of your daily recommended intake for most people. Compared to foods in the same food group, this item has a typical quantity of protein. In this case, within its own food group, this item has less protein than roughly 80% of other foods. In the same way, this item has less protein than approximately 52% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Okara Courage Burger (SoyBoy), BBQ Salmon Burgers (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Roughly 44% of all foods in our entire system have a lower saturated fat/calories percentage. Similarly, this item has a modest quantity of saturated fat compared to foods in the same food group. Here, only 12 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 6%, it contains the same amount as energy drinks, grilled chicken and breadsticks.

    Overall Score

    Moderate

    Alternatives: Fried Onion String (The Counter), Breakfast Burrito - Egg & Ham (Jose Ole), Rajma Masala (Priya)

  • How much sodium are in 1 serving?

    14.58% of your daily recommended consumption will be achieved by this food/serving size. This food has the same degree of sodium as foods like chicken salad, garden salad and trout with a sodium/calorie ratio of 233.33%, which is a stiff amount. Roughly 32% of all foods in our entire system have a greater ratio of sodium to calories. Similarly, this item has a moderate amt of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than nearly 46 percent of other foods.

    Overall Score

    High

    Alternatives: Frozen stuff Clams, Old Fashioned Grits (Aunt Jemima), Shredded Hash Browns (Mr. Dell's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a moderate amt of sugar. Here, almost 36 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than approximately 74 percent of all foods in our entire database. 1 g is 2.5% of your daily limit of sugar for a healthy person. This specific food has the same amount of sugar as foods like french toast, chili and roasted potatoes with a sugar/calorie ratio of 2.67%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chitpotle Smoked Chicken Enchiladas (Houlihan's), Sauteed Shroom Burger (Red Robin), Aavocado Swiss Burger (Yard House)