How many calories are in Kahiki Chicken Egg Rolls & Sauce

90Calories

Per Serving

Number of Calories: Based on 1 egg roll serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has an equal amt of calories as 10.0 oz broccoli raab, 1.1 lbs of oriental radishes (raw), and 0.21 lbs of succotash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a steep quantity of carbs. Here, within its own food group, this item has less carbs than about 16 percent of other foods. Likewise, roughly 51 percent of all foods in our entire database have a lower carbs/calories ratio. Containing 13.33 grams per 100 calories, this food has an average level of carbs (it has the same amount as foods like beer, biscuits and drink mixes). 4% of your daily recommended value of carbs will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: The Great Organic Hot Dog (Applegate Farms), Organic Stadium-Style Hot Dogs (Applegate Farms), Lean Fully Cooked Turkey Burgers (HEB)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 11.11%, this item has a unreasonable level of cholesterol (it has the same amount as foods like fried rice, most soups and tacos). Compared to foods in the same food group (fast food), this item has a average quantity of cholesterol. In this case, roughly 57 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 70 percent of all foods in our system have a lower cholesterol/calories ratio. 10 mg is 3.33% of your DRV (Daily Recommended Value) of cholesterol for most individuals.

    Overall Score

    High

    Alternatives: Steak Cut Fries (Pathmark), Onion Rings (Large) (Runza), Lean Gourmet Pepperoni Pizza Snacks (Michelina's)

  • How much fiber are in 1 serving?

    Roughly 35 percent of all foods in our entire system have a greater fiber ratio. In the same way, compared to foods in the same food group, this food has a magnificent degree of fiber. Here, around 72% of other foods in this food group have a lower fiber percentage. Having a fine amt of fiber with a fiber/calorie ratio of 1.11%, it is around the same amt as mixed nuts, potato salad and apricots. 1 grams is 4% of your DRV (Daily Recommended Value) of fiber for most individuals.

    Overall Score

    High

    Alternatives: HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Asian Veggie Patty (Morningstar Farms), Greek Sesame Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    This specific food has a above average quantity of protein compared to foods in the same food group (fast food). Here, roughly 22 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than nearly 27% of all foods in our entire database. 10% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size. With a protein/calorie ratio of 22.22%, this food has a excellent level of protein (it has the same degree as foods like cashews, half and half creams and whole grains).

    Overall Score

    High

    Alternatives: Chicken Nuggets (12 Count) (Chick-fil-A), Turkey Lit'l Smokies (Hillshire Farm), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice)

  • How much saturated fat are in 1 serving?

    This food has a trivial amt of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than nearly 100% of other foods. In the same way, this food has less saturated fat than approximately 100% of all foods in our entire database. Containing 0 grams per 100 calories, this specific food has a trivial level of saturated fat (it has the same quantity as foods like ham, protein powder and fruit punch).

    Overall Score

    Low

    Alternatives: Fried Onion String (The Counter), Buffalo Style White Meat Chicken Fritters (Kirkwood), White Meat Chicken Egg Rolls (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 666.67%, this food has a excessive level of sodium (it has the same quantity as foods like olives, ranch dressing and grits). 25% of your recommended limit per day of sodium will be fulfilled by this food/serving size. Approximately 94% of all foods we analyzed have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this specific food has a enormous quantity of sodium. Here, approximately 5% of foods in this food group have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Cheese Pizza (Mellow Mushroom), Champp's Hamburger (Champps), Turkey Burger (TGI Friday's)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like garlic bread, buns and whole wheat bagels with a sugar/calorie ratio of 4.44%, which is a moderate amount. 2.5% of your daily recommended intake will be achieved by 1 serving. This food has a average amt of sugar compared to foods in its food group. Here, nearly 41 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than around 65 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Party Taco (Taco Bueno), Shredded Hash Browns (Simply Potatoes), Tater Tots (Large) (Sonic)