How many calories are in Chicken El Dermie Le Hermie (Recipe)

188Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 188
  • Fat: 11.9g
  • Carbs: 0g
  • Protein: 19g

This recipe serves 6 people.

Ingredient Serving Size Servings
Fried Chicken Drumstick No Coating 1 small (yield after cooking, bone removed) 6.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 188 calories, 1 serving has about the same quantity of calories as 1.09 lbs of yambean, 5.88 cups of cauliflower (cooked), and 1.98 cups of tomato puree.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily recommended limit for a healthy male. This recipe has the same quantity of carbs as foods like blue cheese, salami and ground chicken with 0 g for every 100 calories, which is a minimum amount. This recipe has less carbs than approximately 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a insubstantial amount of carbs. Here, roughly 100% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Flo's Filet (9 oz) (Longhorn Steakhouse), Beef Brisket (Boston Market), Lean Turkey Italian Sausage (Jennie-O)

  • How much cholesterol are in 1 serving?

    21.67% of your recommended limit per day of cholesterol will be filled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a moderate-high quantity of cholesterol. In this case, almost 36 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, approximately 7 percent of all foods in our database have a greater cholesterol/calories percentage. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 34.57%, it is around the same amount as brisket, bacon and beef.

    Overall Score

    Very High

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Hunan Pork (P.F. Chang's), Meal Starters Sausage Style Recipe Crumbles (Morningstar Farms)

  • How much fiber are in 1 serving?

    Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as lamb, corned beef and crab. 0 g is 0% of your recommended limit per day for most people. Compared to foods in the same food group, this recipe has a insubstantial amt of fiber. In this case, nearly 100% of foods in this food group have a greater fiber percentage. Likewise, this recipe has less fiber than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Oven Roasted Chicken Breast (Sara Lee), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    19 g is 38% of your daily recommended intake for a healthy male. This recipe has the same quantity of protein as foods like mixed vegetables, collards and cod with a protein/calorie ratio of 40.43%, which is a massive amount. This recipe has a solid degree of protein compared to foods in its food group. In this case, approximately 59% of other foods in this food group have a lower protein/calories percentage. In the same way, this recipe has less protein than about 8 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Original Wing (Church's Chicken), Flakes of Ham (No Name), Genoa Salami (Delallo)

  • How much saturated fat are in 1 serving?

    Nearly 67 percent of all foods in our system have a lower saturated fat percentage. Similarly, this recipe has a reasonable amount of saturated fat compared to foods in its food group. In this case, almost 57 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a stiff amt of saturated fat with 7.71 grams for every 500 calories, it is around the same amount as peanuts, hot chocolate and toppings.

    Overall Score

    High

    Alternatives: Freshly Roasted Turkey Breast (Chicken Out Rotisserie), Chicken Parmigiana (Lean Cuisine), Fresh Flavor Steamers - Sesame Chicken (Marie Callender's)

  • How much sodium are in 1 serving?

    This recipe has a meager degree of sodium compared to foods in the same food group. In this case, at most 8% of other foods in this food group have a lower sodium/calories percentage. In the same way, around 24% of all foods in our system have a lower sodium percentage. Having a mild amount of sodium with a sodium/calorie ratio of 50.53%, it has the same quantity as coffee creamer, grapefruits and nectar. 3.96% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Confetti Chicken (Applebee's), Chicken Kabob Plate (Zoe's Kitchen), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be filled by this recipe. This recipe has the same amt of sugar as foods like camembert cheese, clams and ground chicken with 0 g for every 300 calories, which is a meager amount. Compared to foods in its food group, this recipe has a low amt of sugar. In this case, within its own food group, this recipe has less sugar than nearly 100 percent of other foods. Similarly, nearly 100 percent of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4'' Fat), Dark Chicken (Regular Bowl) (Tokyo Joe's), Hot Wings (Little Caesars)